| Author | Message | ||
Gandhiguevara Megastar Username: Gandhiguevara Post Number: 23032 Registered: 10-2009 Posted From: 24.13.147.116 Rating: N/A |
Ninna 2000 Cal dinner Ivvala morning 800 cal breakfast...looking at 2000 cal lunch Life is good | ||
Ustad Side Hero Username: Ustad Post Number: 7292 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Friday: Elliptical - 45 mins - 650 cals Treadmill - 30 mins - 300 cals Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
Driverramudu Side Hero Username: Driverramudu Post Number: 4197 Registered: 02-2009 Posted From: 166.205.12.226 Rating: N/A |
Yday 400 Today still doing kasigaa Room ki Ella buddi avvatam ledu Karige loga GVtam song repeat set chesi Kasi ga settunna Gaps teesu kontaa Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5034 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
450 calories chesaanu ivaalaa ...full pachi pachigaaa aipoyaanu...denemma racha donga chaatu gaa weight choosukunna ....jan1st nundi ippati varaku i've put down 3lbs...evariki seppodhu  MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18214 Registered: 02-2009 Rating: N/A |
workout ayyaka ur body needs and is best suited to consume carbs so 1130 kee return vachaaka within 40 mins u need around 30g of carb and proetin each so almost a nice healthy meal should do it. ivi tinnaka ur tummy gets to work...appudu u may want to avoid sleeping for a while again u need more than 6-7 hrs of sleep for ur body to recover... so iyanni consider chesi plan cheyyi...idantha enduku chepthunna antay working, out, diet plus a planned lifestyle tho u will see good results in a short time protein kee egg whites, grilled chicken, fish(salmon), beans, pappu..ilaa set cheyyi carbs from brown rice, whole wheat bread etc i think these options are easy to start with...ivi alawaatu ayyaka u can always research more and improve what u r doing (Message edited by humpty_dumpty on January 06, 2012) | ||
Driverramudu Side Hero Username: Driverramudu Post Number: 4192 Registered: 02-2009 Posted From: 166.205.12.226 Rating: N/A |
Nope it's bcos 3rd category not enough movement Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5023 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
aa eb2 thed choosaaa  HD annai raathri 10 ki elthunna workout ki everyday vokey naaa ....naa aim 450 cal ivaala ...next week nundi 600 cal per day laaga cheyyali 10 to 11:30 chedhaamu anukuntunna chesaaka em thinaala MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
Driverramudu Side Hero Username: Driverramudu Post Number: 4191 Registered: 02-2009 Posted From: 166.205.12.226 Rating: N/A |
I'm very depressed and frustrated I will work out maximum today And this weekend Fukkin fate Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18213 Registered: 02-2009 Rating: N/A |
Mav guru king Good going guys In this mornings run I sprinted for a few mins Emulating Tom cruise Summu surru ayindhee Wanted to watch tinker tailor May be trow night | ||
King Side Hero Username: King Post Number: 2692 Registered: 08-2008 Posted From: 173.174.60.48 Rating: N/A |
This the best one..easy to use and clean. BTW HumDum..ivvala kuda mm thread inspiration to 5K in 33 mins. Yesterday gym dumma as I travel back home every thursday. | ||
Guru Side Hero Username: Guru Post Number: 2541 Registered: 05-2009 Posted From: 68.197.18.52 Rating: N/A |
2mile run in 22 mins inclined chest press lat pull dwn bicep curls tricep exten | ||
Maverick Legend Username: Maverick Post Number: 33623 Registered: 01-2008 Posted From: 68.51.67.38 Rating: N/A |
30 min tread mill 20 min arc trainer 600 cal weekend target 2k cal Who is this DB member? | ||
Beat22 Junior Artist Username: Beat22 Post Number: 60 Registered: 01-2012 Posted From: 66.90.73.223 Rating: N/A |
Ori mee bandhal bada...pissekinattu lagethutunar gaaa okkokkadu donga kollu attataniki training sestunara eti  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18212 Registered: 02-2009 Rating: N/A |
yes omega juicer set chesaam, dissemble and clean is a 10 min thing @kimura thnx for the headsup bro | ||
Urumi Junior Artist Username: Urumi Post Number: 21 Registered: 12-2011 Posted From: 173.48.193.193 Rating: N/A |
humpty, meeru power juice konnara ? how easy is the cleaning process? | ||
Kimura Comedian Username: Kimura Post Number: 1702 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
HD.. if you are joining LABoxing.. go towards the end of a month.. you will get a better deal. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18203 Registered: 02-2009 Rating: N/A |
sitti same prob wrist support unna lifting gloves tho gattigaa wrap sesi pushups manage seyya galanu | ||
Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 5022 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
annai manalaantollaki elliptical correst ....15 strides cheyyagaane oka clorie burn avuthundhi full happies inka josh lo chesthaamu MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2771 Registered: 01-2011 Posted From: 160.83.73.18 Rating: N/A |
humpesh....i think i have weak wrists....nenu bare hands tho pushups seyyalenu......pushup bars uje sesthaanu | ||
Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2770 Registered: 01-2011 Posted From: 160.83.73.19 Rating: N/A |
humpesh ledu....adi strength perigaaka cheyyaali anduke june 1 ani target ettukunnaaaa turkish getup ki  ayinaa nenu one month ninchi eti seyyatledu......inka start seyyaali mallaa | ||
Rasputin Hero Username: Rasputin Post Number: 13020 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
signature change chesaa. sorry for the typo earlier this week. Nenu 169.4 anukuntaa, not 179.4 01/06/2012 - 169.4 | ||
Desparado Moderator Username: Desparado Post Number: 7676 Registered: 02-2009 Rating: N/A |
 Cash is always there...its the pockets which change | ||
Blackmamba Side Hero Username: Blackmamba Post Number: 8985 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
ninna mrng 9 nunsi  | ||
Zulu Hero Username: Zulu Post Number: 10209 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
mari resistance penchithey heart rate perigipothundi va..i normally try to keep at at 135-145 | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18199 Registered: 02-2009 Rating: N/A |
baa sepparu despeshwar rao gaaru | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18198 Registered: 02-2009 Rating: N/A |
jackie regular gymming tho loosing one lb fat per week iz pajubul so alaa plan chesukuni, diet "control" and workout tho kummeyyy | ||
Desparado Moderator Username: Desparado Post Number: 7675 Registered: 02-2009 Rating: N/A |
55 mins eliptical ni 60 mins ga marichi....15 mins each ga nalugu sets with higher resistnace kootu few days...the idea is to change the routine  Cash is always there...its the pockets which change | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18197 Registered: 02-2009 Rating: N/A |
sittesh nuvvu kettle ball ujing sethaava...wrists pai effect untaadha... | ||
Zulu Hero Username: Zulu Post Number: 10208 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
30 minutes on elliptical.. 10 minutes break..streching 25 mins on elliptical E month antha idhe parama boring routine ani fix ayipoya  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18196 Registered: 02-2009 Rating: N/A |
ee roju naa 5 AM alarm kee disti kottaru( bunty ani naa doubt)....malla padukunna 5 20 back up kee lesaa | ||
Jackson Side Hero Username: Jackson Post Number: 4019 Registered: 09-2007 Posted From: 171.159.64.10 Rating: N/A |
oka 50 pounds tagalamma next 6 mons lo.. em cheyya mantaaru? roju salad tintu 3 miles walk cheste saripotundaa?? or fitness center kelli treadmill ekkala? ... | ||
Chitti_v2 Side Hero Username: Chitti_v2 Post Number: 2769 Registered: 01-2011 Posted From: 160.83.72.206 Rating: N/A |
eyy mambesh....humpty eti seppaadu.....jenaalaki oopu theche posts eyyaali gaani.....ittaantivi esthe ettaa....iffudu nee fost soosi sasi unkal juice diet koodaa drop sesthaadu | ||
Blackmamba Side Hero Username: Blackmamba Post Number: 8984 Registered: 05-2010 Posted From: 68.200.78.90 Rating: N/A |
ninna polaaa.. ivaala kooda doubt ye  | ||
Ustad Side Hero Username: Ustad Post Number: 7280 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
 Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
Idiot1 Comedian Username: Idiot1 Post Number: 1149 Registered: 07-2008 Posted From: 199.245.32.210 Rating: N/A |
annai enti idi food tho sampestavaa? 150 lbs unte work out cheyyakapoinaa approx 1600 cal kaavali body ki. wt ekkuva unte inkaa ekkuva kaavali. | ||
Rasputin Hero Username: Rasputin Post Number: 13017 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Ustad. 154 is the ultimate target. 01/04/2012 - 179.4 | ||
Idle_yzag Legend Username: Idle_yzag Post Number: 34370 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
 RahulGandhi/JP/Chiru | ||
Ustad Side Hero Username: Ustad Post Number: 7273 Registered: 07-2008 Posted From: 65.161.188.11 Rating: N/A |
170 pounds ki intha feel ayyava bhaiyya  Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
Driverramudu Side Hero Username: Driverramudu Post Number: 4138 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
idi dieting losing weight korukone vallu tine foodaaa?  Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
Idle_yzag Legend Username: Idle_yzag Post Number: 34367 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
back to back meeting valla ippati varaku Oatmeal thinnadaniki avvaledhu, so breakfast skip lunching start seyyali: 1. sinna dabba sicken biryani 2. oka 4 small pieces of chicken 65 fried peieces 3. raita  RahulGandhi/JP/Chiru | ||
Kimura Comedian Username: Kimura Post Number: 1690 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
ee website vadi calculation lo edo teda unnattundi.. 1800+ cals for fat loss ani vastundi naa age weight and height ki.. http://www.freedieting.com/tools/calorie_calculator.htm | ||
Bunty717 Moderator Username: Bunty717 Post Number: 22383 Registered: 02-2008 Rating: N/A |
naku telisindi cheptunnanu.. | ||
Rasputin Hero Username: Rasputin Post Number: 13009 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
169.4 unnaa ivaala. What is going on? Inni rojulu 169.4 choosi 179.4 anukunnaana? may be weighing machine uneven gaa undemo. Belt buckle went up one notch after bay area trip. Now, it is back to normal. Target - One notch down 12 months. 01/04/2012 - 179.4 | ||
Gatti_gunde Side Hero Username: Gatti_gunde Post Number: 4990 Registered: 02-2010 Posted From: 71.56.67.223 Rating: N/A |
prasthutham breakfast oka 6 inch buffalo chicken sub madhyanam decide avvaledhu raathri 8 ki maathram elliptical and stair master rendu kalipi oka 450 calories goal ...choodhamu ninna 400 ke pulusu kaaripoindhi dinner maathram rendu tangerines and guppedanthaa red grapes MEE abimaananni nenu gundello dhachukunta kani thala ki ekkanivanu - Pawan Kalyan | ||
Ustad Side Hero Username: Ustad Post Number: 7272 Registered: 07-2008 Posted From: 76.173.42.79 Rating: N/A |
Last night: Elliptical - 450 cals Treadmill Run/Walk - 300 cals Did not do my target of 600 cals on elliptical as I had to leave Gym early for an urgent phone call. Fan of Fab 5: Sachin, Rahul, Saurav, Laxman and Kumble. | ||
Jackson Side Hero Username: Jackson Post Number: 3998 Registered: 09-2007 Posted From: 171.159.194.10 Rating: N/A |
telsi chebutaavu teliyakunda chebutaavo nuvvu edo cheppina naaku nammakam ga vuntundi mama.. ... | ||
Driverramudu Side Hero Username: Driverramudu Post Number: 4125 Registered: 02-2009 Posted From: 76.95.148.203 Rating: N/A |
eroju and weekend baaga hard work cheyaali friends ready ga unnar friday lunch outside ki  mostly vindian restaurnat antaar...chass control ga tinaali Driving is my PASSION. No matter of what I must reach my Final Destination. | ||
Guru Side Hero Username: Guru Post Number: 2529 Registered: 05-2009 Posted From: 192.193.216.155 Rating: N/A |
iyyala lite work out planning to do 1.5 miles run inclined chest press pull ups triceps and biceps | ||
Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 429 Registered: 04-2009 Posted From: 68.34.48.31 Rating: N/A |
Only Cardio -- 720 Calories Yesterday Lotus Island | ||
Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 15276 Registered: 02-2008 Posted From: 69.118.10.84 Rating: N/A |
ninna rest, ee roju chest  Manaki Manam Kingu, Choosevallaki Bongu. | ||
Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 15275 Registered: 02-2008 Posted From: 69.118.10.84 Rating: N/A |
8 pulibongaraaaal with peanut setney so far. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Ruj Side Hero Username: Ruj Post Number: 4515 Registered: 03-2007 Posted From: 170.202.22.1 Rating: N/A |
ninna rest day.. today will do chest and triceps.. Q) Telugulo manchi cinemalu enduku ravu?? A) manchi cinemalu telugolaki nachavu kanuka..we njoyy b grade stuff.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18184 Registered: 02-2009 Rating: N/A |
cool, me too will join the same place mostly | ||
Kimura Comedian Username: Kimura Post Number: 1686 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
HD rockville di join ayyanu.. it looks like a good work out.. also classes schedules are good.. 630 and 745.. looks convenient to me.. | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 6417 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
most do not eat 2000 calories a day, but the main issue is metabolism, if the body doesnt burn calories, and start storing fat, it doesnt matter if you have 1000 calories a day, you will still regain fat the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Maverick Legend Username: Maverick Post Number: 33548 Registered: 01-2008 Posted From: 69.174.58.180 Rating: N/A |
asalu weekend chala jagartaga undali,more work out cheyyali Who is this DB member? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18183 Registered: 02-2009 Rating: N/A |
bunty da santi eti ee kamidies morning morning @kimura which one did you join, I am planning to join in summer...for 12 weeks or so...to try a different routine | ||
Kimura Comedian Username: Kimura Post Number: 1685 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
800 anthe na.. too low anipistundi.. mamulu ga 2000 atla edo untadi kada limit per day.. adi tappa?? | ||
Kimura Comedian Username: Kimura Post Number: 1684 Registered: 07-2010 Posted From: 151.151.16.12 Rating: N/A |
joined LA Boxing.. signed 1 yr agreement.. hopefully this will help me stay focused.. trial class was really good so signed up.. I like HD mams' idea of watching what we eat over the weekend.. i will try that too.. HD thanks and good initiative.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 22363 Registered: 02-2008 Rating: N/A |
700-800 consume cheyali.. 600 burn cheyaali.. all set.. nenu chinnapatinunchi ide follow avutaa | ||
Desparado Moderator Username: Desparado Post Number: 7667 Registered: 02-2009 Rating: N/A |
mana boday metabolism patti ani DB daatar goru sepparu.....usually around 1800 to 2000 cals per day one big mac-580 cals one can coke 200 cals rice and oily curry--800 cals(roughly)... DB lo Wt watchers program ki vellina vallu evru ina untey we can get exact amnt of calories in each type of food anukunta...anyone?? TIA Cash is always there...its the pockets which change | ||
Jackson Side Hero Username: Jackson Post Number: 3994 Registered: 09-2007 Posted From: 171.161.160.10 Rating: N/A |
daily enni consume cheyyali mama ... | ||
Desparado Moderator Username: Desparado Post Number: 7666 Registered: 02-2009 Rating: N/A |
feeling much better today ...shall hit gym this evening....started with a subway sandwich and a cup of coffeee--450 calories already consumed pch Cash is always there...its the pockets which change | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 18182 Registered: 02-2009 Rating: N/A |
30 min run on treadmill, 15 min stair master weekend plans : watch what I am eating, workout at least once during the weekend |