| Author | Message | ||
Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 10483 Registered: 02-2008 Posted From: 173.21.220.90 Rating: N/A |
 Ee roju puttina roju jarupukuntunna vallaki janma dina subhakankshalu Pelli roju variki pelliroju subha kankshalu .. | ||
Kkd Hero Username: Kkd Post Number: 17819 Registered: 02-2008 Posted From: 115.242.255.185 Rating: N/A |
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Maverick Megastar Username: Maverick Post Number: 20040 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
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Jalsa Moderator Username: Jalsa Post Number: 14206 Registered: 02-2008 Rating: N/A |
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Kkd Hero Username: Kkd Post Number: 17816 Registered: 02-2008 Posted From: 115.242.132.198 Rating: N/A |
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Ntr_rocks Hero Username: Ntr_rocks Post Number: 13246 Registered: 04-2009 Posted From: 69.137.90.218 Rating: N/A |
Shame...Desi Mentality nunchi general ga takuvuki vachava...Ee statement Desi ani comment seyakunda mundu iste bagundedi... Yes, I also agree with this.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13245 Registered: 04-2009 Posted From: 69.137.90.218 Rating: N/A |
ki ki ki...saalannai edi vere vallu kuda ardam chesukuni Desi ani generalize cheyaru anukuntunna... Denemma asalu India lo Gym lu levu...Gym ki evaru vellaru ane range lo septunnaru.. American ga puttina prati okadu Gym ki veltadaa...sare kanivvandi...  If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Guttonkay Side Hero Username: Guttonkay Post Number: 6688 Registered: 05-2008 Posted From: 148.87.67.139 Rating: N/A |
maa office lo 90% of the people in the gym are tellollu. There is 2 or 3 desis other than me who are regulars. May be the others are working out at home or other gyms or whatever. In general it is true that vomricans are more into going to the gym and being fit than desis. desis prefer to play sports - either on the court/ground or on the TV is a different story. All that said those who are into running & fitness are into it irrespective of skin color. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3025 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
ntr_fan bro.. office ani cheppaku.. general gaa take us vs india.. where do u think u see people with more body concious on an average...more sports conscious, more fitness oncious? poni ila alochinchu..why fitness industry is moreeeee in usa than in india? where there is demand there is supply. i think u got my point | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3024 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
kaadu, alage FOB kooda kaadu..  | ||
Ashton Side Hero Username: Ashton Post Number: 6340 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Its K_B... Typo error.  My new blog | ||
Eluri_kurradu Hero Username: Eluri_kurradu Post Number: 10474 Registered: 02-2008 Posted From: 173.21.220.90 Rating: N/A |
 KKD fat enti nee yenkamma 147 lbs and 6 pack kurradidi india elli 6-7 months ayyindi anta fat ayye chance ledanukunta Ee roju puttina roju jarupukuntunna vallaki janma dina subhakankshalu Pelli roju variki pelliroju subha kankshalu .. | ||
Ashton Side Hero Username: Ashton Post Number: 6339 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
dude, southern US lo Americans mostly body fitness meeda focus cheyyaru...You see fat farts every where.. My new blog | ||
Kimura Junior Artist Username: Kimura Post Number: 536 Registered: 07-2010 Posted From: 68.50.200.237 Rating: N/A |
vallidari gurinchi ceppadam marichana.. ok.. okkadu 350 pounds unnadu.. vadu work out cese type kadu.. kani vadiki chaala health issues unnay.. so vadini add ceyyaledu.. inkokkadu lite tesukuntadu.. work out em ceyyadu.. so 8 lo 6 mandi workout cestunnaru.. or edo okkati cestunnaru to make sure they are healthy.. so aa 6 mandini vadilesi.. migata iddarigurinchi desi mentality aa ante nenemi ceppalenu.. nuvvu em prove ceyyalanukunnavo ceppu cetulu kattukuni vinesi vellipotha.. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13244 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
migilina 2 americans emi chesaru...valladi Desi galla thinking aa...lol.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13243 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
maa office lo okka tellodu kuda gym ki velladu...andaru Mid age lo vuntaru..andariki Bellys vuntayi...so epudu chepu...Americans veltara gym ki... Roju bayata chudu...Enta mandi americans Bellys vundavo cheppu.. Naa frnd Circle(desi) chalane mandi gym ki veltaru...Okadiki 6 pack and roju yoga kuda chestaaru...so epudu cheppu.. Gym anedi Desi or American or Europian ani vundadu...It is personal interest.. Evadi habits vadiki vuntayi...Neeku body building ante istam..naaku roju full ga tintam ante istam... Nuvvu body sarriga lekapote enduku anukuntav....Roju kadupu ninda tinakapote batakatam and earn chestam enduku ani nenu anukunta...So generalization adi kuda Only desi galla meeda tappu antunna...Here ends my disco.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Kimura Junior Artist Username: Kimura Post Number: 535 Registered: 07-2010 Posted From: 151.151.16.13 Rating: N/A |
rox babai.. maa office lo enduku le maa group lo cepta 10 mandi unnaru.. 10 lo 2 desilu.. nenu gym ani workout ani bagane time spend cesta.. ma dost gadu.. lite antad.. gym ki velle antha time ekkada undi antad.. malli iddaram cese pani ade.. undedi okke ooru.. anni same.. but try ceyyadu.. alage migata 8 lo 6 tella guys.. 2 tella ladies( andaru 40+).. 6 guys lo 4 guys work out or do yoga or bike or run everyday.. ladies iddaru full yoga.. diet etc., etc., lu.. maa friends lo closest circle lo okkadu kooda gym ki velladu.. diet gurinchi alochinchadu.. edaina kummeyyadame.. gym ante.. time waste anadame.. so naa view lo unnadi ceppa.. ofcourse nee cirlces lo different undocchu.. maybe seinfeld mama ceptunna circles lo kooda alage undocchu.. ila ceptunnanani.. desigallu ante lokuva naaku anukoku.. desigallallo nenu okkadine.. manavalla manchi gurinchi alochinchi ceptunna | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13242 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Chinna analysis cheddam annai...mee office lo vunde americans or any other country people roju enta mandi Gym ki veltaro oka sari cheppu... Enta mandiki ABS vunnayi...Enta mandi body builder oo chepte...nenu kuda oppukunta Generalize cheyadam lo tappu ledu ani... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Kimura Junior Artist Username: Kimura Post Number: 533 Registered: 07-2010 Posted From: 151.151.109.5 Rating: N/A |
seinfeld desigallu ani genaralize cheyyadam lo tappu ledu.. majority of them body maintenance gurinchi alochincharu.. later stages of life lo telusukuntaru.. i hope the trend changes and understand the benefits of watching what we eat and benefits of working out.. | ||
Nenunene Junior Artist Username: Nenunene Post Number: 155 Registered: 03-2008 Posted From: 161.154.235.100 Rating: N/A |
bro meeru ABCD na? | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13239 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Tammudu...mana la roju tagesi..Haleem lu Biryani denki tine vallaki kaadu ee thread...ki ki ki If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Ruj Side Hero Username: Ruj Post Number: 2707 Registered: 03-2007 Posted From: 132.189.76.18 Rating: N/A |
http://www.tollywoodinfo.com/discus/messages/13408/34034.htm l http://www.tollywoodinfo.com/discus/messages/13408/34058.htm l http://www.tollywoodinfo.com/discus/messages/13408/34161.htm l http://www.tollywoodinfo.com/discus/messages/13408/34313.htm l ma karmika nayakudu RAki..  Congress, the worst thing ever to happen to Bharat | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13238 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Yeah mari ela chepachu ga...daniki Desi gallu,...shame ane words enduku annai... And coming to the point...Yes 30's lo evariki vuntundi annai kottaga ABS cheyali ani..aa interest early 20's nunchi vunna vallaki vuntundi... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Ashton Side Hero Username: Ashton Post Number: 6337 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Perfect bro... entha sampadinchina body fit lekapothe you gotta spend all your money on your health later anedi I believe it firmly.. My new blog | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3023 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
yes..kadu ananu.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3022 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
u got me wrong totally..evari interstes vallaki untayi..kadu ani nenu ananu.. but nuvvu question chesav kada.. 30'oslo kooda evariki untadi ikkada abs chudali ani ani..aa alochana thappu ana.. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13237 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Gym ki vellakunda..roju exercise cheyakunda Proud and confident ga vunna vallu chala mandi vuntaaru...Hitting Gym is personal interest.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 647 Registered: 02-2010 Posted From: 76.185.48.238 Rating: N/A |
sanka lo pilli ni ettukoni edhi untadhi sametha  | ||
Ruj Side Hero Username: Ruj Post Number: 2706 Registered: 03-2007 Posted From: 132.189.76.18 Rating: N/A |
TIDBlo bodybuilding ani thread title search kottu gundeii..4 threads vasthayi(part 1,2,3,4)..Rowdyalludu ani undetodu appatlo..full detail ga cheppadu..diet n workouts gurinchi aa threadslo..kummeyi Congress, the worst thing ever to happen to Bharat | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3021 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
i always tell people one story.. maa dosthu galu oka 4 yrs back nannu comdy chesevallu..em ra gym antav, diet antav ivanni avasarama? happygaa tinesi tagesi tirgeyali mama life ante.. after 4 yrs one fine day, one guy emailed me asking for workout and protien. mama full potta perigipoyindi mama, potta tagginche workout cheppu, i ant to join in gym ani..just laughed in my heart.. now when we all get together vallu late 20's lo uncles laga unte, i am proud to say i look early 20's.. naaku pelli ayyindi ante shock thinna vallu unnaru..i feel so prpud of my achievement and hardwork.. try to love your body..its the only one u have got..adi denkipothe replace chesukolemu.. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13236 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Denemma inka Desi gallu meeda padaledu endi ra babu anukuntunna....chuss.. Annai neetho ee vishayam gurunchi disco chese pedda vadini kaadu...nannu odiley...Prati daniki shame anaku annai...evari interests vallaki vuntayi.... You cannot comment on others interest..Ameicans andaru Gym ki veltara.? Poni desi gallu kakunda vere vallu andaru veltara..? Enduku prati daniki Individual interests meeda comment settav... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Ashton Side Hero Username: Ashton Post Number: 6336 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Thanks bro! Trips are really helpful. I've started running on the tracks since yesterday. I'm feeling good now. I think running makes a lot of difference in reducing body fat. My new blog | ||
Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 645 Registered: 02-2010 Posted From: 76.185.48.238 Rating: N/A |
ruj annai india time lo melkoni us tie lo melkoni eti ee ragging  | ||
Onlooker Comedian Username: Onlooker Post Number: 1910 Registered: 07-2010 Posted From: 12.184.71.130 Rating: N/A |
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Seinfeld Side Hero Username: Seinfeld Post Number: 3020 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
shame bro..ide mindset valla mana desi galla untaru.. nee self manchiga undali anukotaniki age tho samabndham enti? i see people who startd transforming thier bodies at 40 yrs..its very perosonal stuf...when u see people at your age with pot bellies and out of shape,, u feel so proud, confident..aaa feeling eni lakshalu ichina raadu..and a by product is good health.. | ||
Ashton Side Hero Username: Ashton Post Number: 6335 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Here is the download link: http://www.torrentz.com/0d02503ad7c0d6fcab8029af04a238371c21 32dc My new blog | ||
Ruj Side Hero Username: Ruj Post Number: 2705 Registered: 03-2007 Posted From: 132.189.76.18 Rating: N/A |
Congress, the worst thing ever to happen to Bharat | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13235 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Ok..Got ur point.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3019 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
body builder anaku... naaku aa word saana sirak..i stay fit and lean with very less fat year round. naa kashtaniki thaga cosmoetic look naku undi.. advance ayina, intermdiate ayina beginer ayina workout and formm is same bro..peddagaaaaaaaa changes undav.. very small diffreces anthe | ||
Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 642 Registered: 02-2010 Posted From: 76.185.48.238 Rating: N/A |
annai naaku pampisthaara gunde.nibbaram@gmail.com | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3018 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
bro think this way... your body is a system. final gaa equilibruim lo undalo..calries goes in , calories goes out/burn match avudhi.. say your basimcmetaboli rate is 2000kcal per day. ante just sitting before ur laptop or couch , ur body willl burn 2000kcal anukundam.. you eat daily 3500kcal anukundam...so 2000 kcal ur body is burning.. good. whats happening with other 1500kcal????? nuvvu gym chesthe depeding upon your intensity maybe 500kcal burn chestha.. what abut about 1000kcal? all that energy is stored as fat...so gym ki velthuna knai fat perugutundi ante main culprit is ampunt of calories ur consuming.. nenu peddaga tinatam ledu antaru..u dont know how many secret calories ur consuming daily..1 tablespoon of fat is 15gm of fat. 1 gm of fat is 9 calories.. ilanti sponns manaki enni vekthayi/ enni carbs velthayi..entha protien velthadi..easily people will consume more calories than what they burn.. if u rserious on transforming ur body, u got to put some efforet in diet. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13234 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Ya kaani meeru chesinattu andaru cheyaleru kada...so normal exercise chepte baguntundi...Any way meeru body builder antunnaru kabatti, ur workout is totally different from regular people... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Ashton Side Hero Username: Ashton Post Number: 6334 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
bro, I cut back on Bagels,cheese & chicken as I'm seeing huge amt of fat being accumulated in the body even after I started going to gym.It's my 45th workout day today. What do you think? My new blog | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3017 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
yes nenu training ni pettukuna starting lo for 3 months to learn form. aa tarvatah i did online consulting with mike roberston for 3 months... inkja ettukoledu because I learned , studies, reserahced lot of stuff on how body works, anatomy, supplements, nutrition. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13233 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Early 30's lo kottaga ABS build cheyali anukune vallu evaro Hand ettandi oka sari... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13232 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
annai argument emi ledu....Nuvvu trainer ni pettukuntava..? Ekada enta mandi trainer ni pettukuntaaru...Trainer ni pettukunte apudu business gurunchi matladachu... Ekada andaru fit ga vuntaniki try chestaaru kaani full ga body ni build chesi Abs chupiddam ani try cheyaru.. aa age and time DB lo kuda evariki ledu anukuntunna If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Rowdy Side Hero Username: Rowdy Post Number: 6645 Registered: 01-2010 Posted From: 24.13.168.204 Rating: N/A |
hihi ... | ||
Kimura Junior Artist Username: Kimura Post Number: 532 Registered: 07-2010 Posted From: 151.151.109.15 Rating: N/A |
seinfeld i will check out those books thanks.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3016 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
unfortunately all are late 20's or early 30 anukunta ikkada... | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3015 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
beginers ayina evaru ayina nenucheppindi normla ee.. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13230 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
ee age vallu ee DB lo evaru vuntaru annai....so lite.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3014 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
nee argumentnaaku ardham kaledu.. fitness industry , supplement industry is a veryyyyyyyyyyyyy big business.beleive me..if you gotbe in busienss you need to talk shxit with clients. trainer level lo unna vala gurinchi nenu cheppatam ledu..inkoncham high level who do research and stuff.. okko trainer okko laga chepthadu what he beleive is right. human bosy is very complex. evadi theory vadiiki untundi.. kotha theroy tho rakapothe janam vadini care cheyaru.. | ||
Ruj Side Hero Username: Ruj Post Number: 2704 Registered: 03-2007 Posted From: 132.189.76.18 Rating: N/A |
ayana(tidb seinfeld) endi bhey ante maha papam jarigipoyindhi anattu feel avuthadu..eeyana(ccdb seinfeld) endi bhey anna padam lenidhe vakyamu modhalu kaadu..hello brothers anattu.. Congress, the worst thing ever to happen to Bharat | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3013 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
link emundi.chla untayi..get 1.wieght lifting encyclopedia by arnold 2. the new rules of lifting by alwayn cosgrove 3. try to get charles poliquin lactae acid traing 4. get vince gironda training (more non functional than functional training.. anduke naaku ishtam ledu, but good for comestic) ila chala manchi unnaru chad waterbury, eric cressey, mike robertson, etc etc | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9782 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
rox, Seinfeld kurrod cheppay beginners are either in teens or in early to mid 20s | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13228 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
mari kinda meeru beginners ki chepinattu cheppatam ledu...Meeru roju chesedi cheptunnaru ani antunna.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13227 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
 annai endi okka sare ee statement.. 100 lo 90 mem fit ga vuntaniki gym ki veltaaru...aa 90 mem trainer ni pettukoru..This is what I observed in Gyms.. aa 10 mem kosam meeru mari business ante matram I contradict that st.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3012 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
evaranna anthe..inkoti beginers ki unde advantage andariki undadu..beginers can lose fat and gain muscle all at one time..rookie advantage anattu.. intermediate and advanced lifters ki aa advantge undadu.. tehy have to chose either muscle building or fat loss | ||
Kimura Junior Artist Username: Kimura Post Number: 531 Registered: 07-2010 Posted From: 151.151.109.15 Rating: N/A |
seinfeld.. edaina okka manchi link unte ivvu.. i would like to follow some kind of routine.. i need a workout which will give me more of a strength and endurance training than anything else.. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13226 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Meeru iddaru diff levels lo weight lifting gurunchi disco settunnaru anukuntunna...Okadu starter ga...inko okadu exp tho... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3011 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
thammudu RA evaru..inthamundu kooda oka kurodu ide anandu..nenu new member ani laksha ••••• cheppina enduku evariko okalaki connect sethunaru..sinappudu school lo esinatuu mother promise lu god prmise lu veyyala ippudu.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3010 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
bro..fitness industry is like business..instant rsults kosam ejanam chustharu..lashtapadali ani chepthe denkey inko trainer gadu easy gaa 6 pack teche plan cheptha antunadu ani atu potharu..nijam cheppinodiki eppudu business undadu.. | ||
Sachin Hero Username: Sachin Post Number: 19104 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
nuvvu tidb seinfeld anukunnna...nuvvu RA ani naaaku doubt..ivvaltitho | ||
Side Hero Username: Twitter Post Number: 3874 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
idhi round ga untadhi oka boccha borlinchinattu adhena | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13225 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
ki ki ki...nenu kuda...kaani last winter vellaledu..ee winter vellali.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3009 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
thammudu i dont know who u r..eppudo kood xhus sayingthat u met me... thappuga anukoku i never met u and i dont know u..i also told u vere edo db lo unde sienfeld veru nenu veru.. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13224 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
nuvvu cheppina ee lines cheyali ante...starter ayi vunda kudadu annai...atleast 6 months non-stop ga gym ki vellali... Ashton annai starter...so koddiga chusi salahalu ivvu annai.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Sachin Hero Username: Sachin Post Number: 19103 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
GYM ki winter lo thappithe ponu nenu | ||
Nenunene Junior Artist Username: Nenunene Post Number: 146 Registered: 03-2008 Posted From: 161.154.235.100 Rating: N/A |
bro mari aa trainer gadiki telvada adi cheste muscle kuda burn aitadi ani.. teliste daniki taggattu muscle build chese workout kuda include chestadu kada | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3008 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
yes.. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13223 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
VA nee G pakkane GOLD's Gym vuntadi...roju kummestava endi.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Sachin Hero Username: Sachin Post Number: 19102 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
shut up uzelesss.... coke ki naaa 4 pyaaack sooyinchaa...coke thirigi naakau aayana family pyack soyinchaaad..nenu moosukunna | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3007 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
bro.. simple test.. 20 lbs dumbell tho 10 reps chesi, wait for 15 sec anthe and do another set for 20..malli 15 sec ee weight chesi malli do 10 reps. 3rd set lo u can lift only 20 lbs. because ur muscle is exhuasted. ade if u wait fr 45 sec between set or even 1 min.. u can lift more weight. but more han 1 min kooda waste.. see at power lifters.. they dont do 10 reps.. they just do 3-5 reps. look at the rest interval they take between sets. there are types of training...density training, volume training and intensity training...though density training is good for fatloss, i will burn mucle too. | ||
Sachin Hero Username: Sachin Post Number: 19101 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
maaamoolugaaa kaaadu | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13222 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
NITHIN deggara training tesukovali... 8 pack vundi anta andullo 2 pack neeku iste iddariki 6 pack avuddi...lol If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Rowdy Side Hero Username: Rowdy Post Number: 6643 Registered: 01-2010 Posted From: 24.13.168.204 Rating: N/A |
vjarowdy@gmail.com ki ampei ... TIA | ||
Side Hero Username: Twitter Post Number: 3873 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
migatha 2 pack koddhiga kindha untai soosko | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13221 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
Nuvvu kummutava annai Gym ni...well-build body na needi..? If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Sachin Hero Username: Sachin Post Number: 19100 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
naaku only 4 pyaaacks kanapadathannai...6th pyack kanapadaalante eti seyaaali | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3006 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
enduku thammudu navvuthunav..thapu spepanu antava. | ||
Kimura Junior Artist Username: Kimura Post Number: 529 Registered: 07-2010 Posted From: 151.151.109.15 Rating: N/A |
mare.. vadu cheptuntadu kada.. pick a weight and do a certain number of reps.. if you can do 12 pick a higher weight where you can do 8 ani.. wouldnt that mean you are giving your body a chance to experience the heavier weights? and in turn allow for growth of muscle? again.. telusukovalani try chestunna.. not questioning your knowledge.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3005 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
yes..just one of the factor kaani main factor.80% attribute to muscle and 20% to diet and other factors. and regarding belly fat u r right.. anduke cheppa first post lo adi poye range wrokouts kanai dedication kani ee forums lo members ki kashtam...no hard feelings becauase our diet is so •••••• up..no matter what u do with p90x or strength training in gym, if ur diet is off.. u will not lose fat. period | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 13218 Registered: 04-2009 Posted From: 170.141.177.94 Rating: N/A |
If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3003 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
because p90x lo if u want to keep up with that time interval, u need to use less wieghts. if u dont shock ur body with heavy weights (considerably)then new motor units will not be recruited. muscle fibre develop avvadu.. p90x is more of endurance training then strength or hypertrophy training | ||
Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 7040 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
lean muscles just one among many which will influence your metabolism rate anukuntunna Nenu chadivindi/telusukundi emiti ante - Abdomen fat/tummy fat is the first one to come and last one to go. There are no short cuts to reduce tummy fat. You can't selectively remove fat from one part of the body (unless you go for lipo etc) If god doesn't like the way I live, let him tell me, not you | ||
Kimura Junior Artist Username: Kimura Post Number: 528 Registered: 07-2010 Posted From: 151.151.109.15 Rating: N/A |
seinfeld.. teliyaka adugutunna.. why do u lose muscle as per that program?.. i like the intensity of that program.. anduke naaku nacchindi..also i dont have a belly.. i am trying to build muscle.. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 3002 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
yes going for strength training and nutrition certification. 6 pack kosma ebaaud nenu spepindi general fat loss kosam.. i am reiterating u will lose fat with p90x for sure..but u will lose muscle too. anduke i am against that.. inka me ishtam if u dont care about losing muscle u can go ahead and try | ||
Nenunene Junior Artist Username: Nenunene Post Number: 139 Registered: 03-2008 Posted From: 161.154.235.100 Rating: N/A |
bro akkada 6pack 8 pack gurinchi evaru matladatleru kada.. just talking about reducing the fat and abs. btw meeru trainer aa | ||
Idle_yzag Megastar Username: Idle_yzag Post Number: 26914 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
qa_funcandperf@yahoo ki cc pettu annai RahulGandhi/JP/Chiru | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2999 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
bro.. ide problem..story motham rase opika ledu kani try chetsha explain seyyanekki vinu.. abs reduction kaadu.. fat reduction to show abs.. adi avvali ante neeku metabolism oka range lo undali... high metabolism will burn fat. metabolsim antha high undali ante nee body lo muscle undali..high muscle weight is high metaboloism. ikkada unna vallu evaru teen age lo leru.. natural metablism unataniki.. with natural high metabolism, without high muscle weight also u can show ur abs. age is a gift. kanai ikkada andaru nearing 30's. so advantage ledu.. muscle build chesthe kaani abs kanapadavu..hope i am clear to u.. lose weight is very easy.. p90x ee kaadu.. normal cardio chesina u will lose weight.p90x tho may be cardiio lo lose ayina antha amount of muscle lose avvakapovachu..anthe theda. but u lose weight.. one day what wil happen is, when u lose that muscle, ur metabolsim will go down and ur fat burning ability goes down. as always, no harm in trying...but why to lose muscle/ just go to gym and work ur ass out.. no shortcuts here. beleive me | ||
Side Hero Username: Twitter Post Number: 3867 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
i mean Salman | ||
Side Hero Username: Twitter Post Number: 3866 Registered: 10-2009 Posted From: 151.191.175.205 Rating: N/A |
ccdbtwitter@gmail.com link ettu 2 nellalo ••••• Bhai la avvali | ||
Ashton Side Hero Username: Ashton Post Number: 6333 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
yeah 10gb videos download chesa torrents nunchi last weekend...awesome vunnayi videos.. My new blog | ||
Kimura Junior Artist Username: Kimura Post Number: 526 Registered: 07-2010 Posted From: 151.151.109.15 Rating: N/A |
p90x di chest and back video ni follow ayyi.. okka roju intlone chesa.. awesome workout.. okka roju gym lo shoulders and arms chesa follwed the work out schedule in the video.. too good.. i think he has a very good work out routine if you follow it well.. i like the videos.. also it may not work for everyone.. videos baga peddavi unnay.. almost 1hr video each.. edaina torrents site lo vetakandi dorukutay.. | ||
Ashton Side Hero Username: Ashton Post Number: 6332 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Bro, I'm talking abt abs reduction not abt building muscles. I know many folks here who tried this program have been successful in the past.. 90 days inhome boot camp... Nothing wrong in trying? My new blog | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2997 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
abs anna maata vadatam maneyali atleast in these type of forums.. ee forums lo abs kanapade range workouts kaani , dedication kanai evariki undadu... sorry for generalizing.. but its fact.. getting down to 10% bf is no joke..tummy p90x videos tho taggincheyali anikotam avivekam.. abs kanipinchali ante nee body should be a firing engine with metabolism.antha high metabolsim unbdali ante workouts chirigipovali with a very very strick deit. p90x lo models nu susi rechipokandi VALLU P90X CHESTHE RALEDU AA BODIES.. | ||
Ipc302 Side Hero Username: Ipc302 Post Number: 6079 Registered: 02-2008 Posted From: 173.175.16.238 Rating: N/A |
yzagu send me videos... i have to reduce beer belly...summer antha pizza, sikini wings and scoth tho gadipesa | ||
Idle_yzag Megastar Username: Idle_yzag Post Number: 26913 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
annai, tummy tagginchali, send videos plzz RahulGandhi/JP/Chiru | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2996 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
P90X parama dandaga..ofcourse my personal opinion.. without considerably heavy weights and diet in place.. abs kanapadavu p90x lo not even moderate weights u will use..its more of a cardio than strength.. at the end of the day u will loose tons of muscle..sure u will lose weight but u lose muscle too.. | ||
Kimura Junior Artist Username: Kimura Post Number: 522 Registered: 07-2010 Posted From: 151.151.109.15 Rating: N/A |
that is the guy from p90x.. awesome work out routines.. i have all of the p90x videos.. i followed a few videos and it does make a lot of difference.. the abs workout is tough.. i have not dared to do a full work out yet.. | ||
Ashton Side Hero Username: Ashton Post Number: 6331 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Watch the ABS reduction training videos by Tony Horton.. 90 days in-home you'll get flat abs without any diet control program. http://www.beachbody.com/product/fitness_programs/power90.do Let me know if you guys need videos. I can send you the link. My new blog |