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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4113 Registered: 12-2007 Posted From: 137.254.4.4
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 11:18 am: |
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Ravino786:soup kuda tagale
soup ni soup la thaagaledhemo annai nuvvu??? |
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Ravino786
Hero Username: Ravino786
Post Number: 12262 Registered: 12-2006 Posted From: 199.4.21.2
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 10:20 am: |
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naku emi anipinchaledhu i did it it cleans system and its good to do once in a year... starving emi undadhu water baga tagutam kada ..infact nenu tea and soup kuda tagale i lost 4-5 pounds ...4 pounds sure ga taggutaru Rajanna Amar Hai.
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12925 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:52 am: |
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Diwakaram_april1: btw Atlanta lo 'Z' start letter tho oka restaurant untundi, haleem keka akkada.
Zyka...and Luqma lo kuda baguntundi ani cheppadu NTR_fan If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4110 Registered: 12-2007 Posted From: 137.254.4.4
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:48 am: |
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Ntr_rocks:Denemma janam cinemalu elaga kuda suttara...
Andharu choodaru, but supari thisukunte ilanti DVD combo pampisthe chaalu case lekunda deal close cheyyochu. btw Atlanta lo 'Z' start letter tho oka restaurant untundi, haleem keka akkada. |
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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4109 Registered: 12-2007 Posted From: 137.254.4.4
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:45 am: |
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Jodhaa:e hope ekkada undi bro..2012 end kalla gone case ani janalu goshisthuntey
ya DB lo ashton thammud threads follow aithe manam psycological ga sachipothaam on 2011 Dec 31st ki. |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12924 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:45 am: |
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Diwakaram_april1: DVD combo 1. American History X commercial followed by Vijayendra Varma movie 2. The Score Commercial followed by Allari Pidugu 3. Illusionist commercial followed by Maharadhi easy ga sampeyochu target ni
Denemma janam cinemalu elaga kuda suttara...Illusionist followed by Palanati Brahmaniadu pettalsindi...2 cinemalonu magics vuntayi.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Jodhaa
Hero Username: Jodhaa
Post Number: 13512 Registered: 02-2008 Posted From: 98.214.211.181
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:43 am: |
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Diwakaram_april1:pillala pelli time ki
e hope ekkada undi bro..2012 end kalla gone case ani janalu goshisthuntey  |
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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4108 Registered: 12-2007 Posted From: 137.254.4.4
Rating:  Votes: 2 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:42 am: |
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Ntr_rocks:Idento supettu..
DVD combo 1. American History X commercial followed by Vijayendra Varma movie 2. The Score Commercial followed by Allari Pidugu 3. Illusionist commercial followed by Maharadhi easy ga sampeyochu target ni |
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Jodhaa
Hero Username: Jodhaa
Post Number: 13511 Registered: 02-2008 Posted From: 98.214.211.181
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:42 am: |
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Diwakaram_april1:akka
brother, eti e ragging..nenu meeku akka eti... |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12921 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:39 am: |
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Diwakaram_april1:neeku urgent ga BALAyya triple dhaamaka choopinchalani undhi
Idento supettu... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4107 Registered: 12-2007 Posted From: 137.254.4.4
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:39 am: |
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ayina endhi kurrollu thread lo 90's, centuries gurinchi matlaaduthunnar , janulaara ippudu control cheyyakapothe mana pillala pelli time ki chaar chakra vaahanam ledha strecher meedha thiraagali. |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12920 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:39 am: |
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Diwakaram_april1:Slim ga unte Diet avasaram ledhu antaaav ne enkamma. Slim ga unte full healthy ani decide ayipoyinaaava?
Yes, Slim ga aa GM diet avasaram ledu...Slim ga vunte baga denki tinachu kada...malli aa tokkalo diet enduku follow kavatam.. Btw slim ga vunte healthy anattu kaadu...adi kuda oka ramaina jobbe... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4106 Registered: 12-2007 Posted From: 137.254.4.4
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:36 am: |
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Ntr_rocks:Btw slim ga vunte diet avasaram ledu...
idhigo rocks thammud, neeku urgent ga BALAyya triple dhaamaka choopinchalani undhi, Slim ga unte Diet avasaram ledhu antaaav ne enkamma. Slim ga unte full healthy ani decide ayipoyinaaava? |
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Humpty_dumpty
Side Hero Username: Humpty_dumpty
Post Number: 9665 Registered: 02-2009 Posted From: 38.117.247.14
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:36 am: |
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crash course diets seyyakandi ...regular fitness-diet program ettukondi...next 20-25 years happy gaa untaaru |
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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4105 Registered: 12-2007 Posted From: 137.254.4.4
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:34 am: |
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Jodhaa:haleem
thine dhaanivi calm ga thinochu kada akka, memu aasha paddam anuko nee chethulonundi thinetappudu bowl jaaripadipodhi |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12917 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:33 am: |
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Diwakaram_april1:Good intake is better for health.
Edi fit ga vunapudu....drum la tayaru ayyaka kaadu... Btw slim ga vunte diet avasaram ledu... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12916 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:32 am: |
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Diwakaram_april1: Spicy food ki diet ki sambandham enti yehe.
Edi Diet chese vallani Spicy food tinamanu chusta....andullo 1st 3 days only fruits vunnayi....first 2 days lone chiraku vastadi anukunta... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12915 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:31 am: |
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Jodhaa:vvala naku chic nunchi haleem vasthadhi.
Next week atlanta nunchi family pack tepinchukuntunna... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4104 Registered: 12-2007 Posted From: 137.254.4.4
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:31 am: |
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Ntr_rocks:nenu roju koddiga alane tinta...I dont eat spicy food
Spicy food ki diet ki sambandham enti yehe. Good intake is better for health. Neeku GM Diet avsaram ledantunnav ga andhuke easy ani kurrollani set chesthunnav kada  |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12914 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:30 am: |
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Roju rice tintam alavatu vunde vallaki...spicy food tine vallaki chala kastam anukuntunna... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Jodhaa
Hero Username: Jodhaa
Post Number: 13510 Registered: 02-2008 Posted From: 98.214.211.181
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:30 am: |
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Ntr_rocks:
ivvala naku chic nunchi haleem vasthadhi.. |
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Jodhaa
Hero Username: Jodhaa
Post Number: 13509 Registered: 02-2008 Posted From: 98.214.211.181
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:29 am: |
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GM diet cheyyali ani undi kani cheyyalenu.pchhhh |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12912 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:28 am: |
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Diwakaram_april1:edhi nuvvu try chesi cheppu
nee yavva...nenu roju koddiga alane tinta...I dont eat spicy food... kakapote 1st 3 days fruits vunnayi...naaku Nonveg lekunda roju gadavadu...so adi koddiga kastam... Btw...the diet program is for weight loss, there is no need for me to follow this diet... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12911 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:26 am: |
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Kadapanagfan: http://www.iimahd.ernet.in/~jajoo/gmdiet.html Wasste idi !!!Instnt resluts malla 8th day start cheyyaganey 1 week lo normal position ki vastamu
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. naaku easy gane vundi kaani...mari 1st 2-3 days only fruits antene chiraaku... If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4103 Registered: 12-2007 Posted From: 137.254.4.4
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:26 am: |
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Ntr_rocks:annai easy gane vundi ga diet...what wrong with that..?
edhi nuvvu try chesi cheppu  |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12910 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:25 am: |
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Sasibabu:http://www.south-beach-diet-101.com/learn/south-beach-diet-m eal-plan.html
annai easy gane vundi ga diet...what wrong with that..? If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Kadapanagfan
Megastar Username: Kadapanagfan
Post Number: 29665 Registered: 12-2006 Posted From: 159.53.78.144
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:23 am: |
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Ntr_rocks:em settaru ee diet lo...antha kastama..?
http://www.iimahd.ernet.in/~jajoo/gmdiet.html Wasste idi !!!Instnt resluts malla 8th day start cheyyaganey 1 week lo normal position ki vastamu Nenu try chesanu 3 years back http://a.imageshack.us/img826/9392/picture6e.png |
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Diwakaram_april1
Side Hero Username: Diwakaram_april1
Post Number: 4102 Registered: 12-2007 Posted From: 137.254.4.4
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:23 am: |
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Sasibabu:General Motors Diet
Ee diet follow ayye kante sachipodam better. Antunnanani kaadhu kaani annai, thine food limited ga thini(split it as atleast 4 or more small meals), running chesavanuko all set anukuntunna. |
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Ntr_rocks
Hero Username: Ntr_rocks
Post Number: 12909 Registered: 04-2009 Posted From: 170.141.177.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:22 am: |
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em settaru ee diet lo...antha kastama..? If you don't like Something, Change it. If you can't Change it, Change the way you think about it. |
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Ravino786
Hero Username: Ravino786
Post Number: 12261 Registered: 12-2006 Posted From: 199.4.21.2
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:21 am: |
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Diets anni waste... KKD ni follow kandi ...exercise burn 500 calories and intake 1500 ...week ki 5 days work out and one day just eat waht u like .... kandalu pechewalla diet telavadu kani active ga normal ga undalante better u work out and eat healthy .... Rajanna Amar Hai.
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Eluri_kurradu
Hero Username: Eluri_kurradu
Post Number: 10413 Registered: 02-2008 Posted From: 173.30.2.223
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 09:09 am: |
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Shikari:idhi nijame anukunta,GM Diet sesinappudu thinnaka oka 2-3 hrs gap ichi roju afternoon kuda nidrapoyevadini.nidrapoyi lechaka(both the times)weight konchem takkuva undevadini.reasons naku teliyavu,scientists vachi denkul ettakandi.
breathing also burns calories but chala takkuva range lo night padukuni morning lechesariki some times .5-1 lbs loss untundi Ee roju puttina roju jarupukuntunna vallaki janma dina subhakankshalu Pelli roju variki pelliroju subha kankshalu ..
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Shikari
Junior Artist Username: Shikari
Post Number: 435 Registered: 03-2010 Posted From: 122.175.71.20
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 04:13 am: |
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Gatti_gunde:sleep lo calories burn avuthai antaaru nijamena annai
idhi nijame anukunta,GM Diet sesinappudu thinnaka oka 2-3 hrs gap ichi roju afternoon kuda nidrapoyevadini.nidrapoyi lechaka(both the times)weight konchem takkuva undevadini.reasons naku teliyavu,scientists vachi denkul ettakandi. |
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Gandhiguevara
Side Hero Username: Gandhiguevara
Post Number: 9865 Registered: 10-2009 Posted From: 98.210.96.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:32 am: |
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Mental_sachinodu: please post your results here
nenu 5th day tarvatha disc... |
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Mental_sachinodu
Side Hero Username: Mental_sachinodu
Post Number: 4349 Registered: 10-2008 Posted From: 68.119.69.49
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:19 am: |
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Sasibabu:aakali vesi melakuva vasthondhi artha raathri pootala..... ey puchakaaya mukko mingi konchem water thaagi thonguntunna.....yesssssssssssss...
i can understand bro, i have gone through a little bit myself. chesedhi emi ledhu, just have to keep in mind that its all for a good reason. i can guarantee the satisfaction we feel after reaching these kind of goals is great, a great morale and confidence booster.
Gandhiguevara:sachinoda...it suggests that it flushes out all the toxins out of the body and resets antunnaru
if it works it is a great thing. please post your results here. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada |
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Gatti_gunde
Junior Artist Username: Gatti_gunde
Post Number: 572 Registered: 02-2010 Posted From: 76.185.48.238
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:18 am: |
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Sasibabu:
ade septhunnanu annai ikkada everyday thed esi kaamedy sethe meeku kuda maa daggara nundi claps kotti mari encouragement vasthadhi  |
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Mental_sachinodu
Side Hero Username: Mental_sachinodu
Post Number: 4348 Registered: 10-2008 Posted From: 68.119.69.49
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:13 am: |
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Gatti_gunde:sleep lo calories burn avuthai antaaru nijamena annai
burn avuthayi kaani pedha ekkuva emi kavu bro comparatively. but sleep helps in controlling your food urges. people who sleep lesser hours tend to eat more. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2293 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:13 am: |
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Mental_sachinodu: na experience lo you will need good sleep to be able to control your diet.
emi sleep ley annai....... aakali vesi melakuva vasthondhi artha raathri pootala..... ey puchakaaya mukko mingi konchem water thaagi thonguntunna.....yesssssssssssss.......baagaaa determined gaa vunna ee saaari...... konchem idle gaa vuntey chaalu...food meedhaki pothondhi manasu...ivvala baaaagaaaaaaaa kastam gaa vundhi...andhukey ilaa time pass chesthunna....ninnevado rasam tho annam thintuntey adhedho cinemalo brahmi laagaa aadi pallem vankey soodalanipinchindhi.. Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Gandhiguevara
Side Hero Username: Gandhiguevara
Post Number: 9864 Registered: 10-2009 Posted From: 98.210.96.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:10 am: |
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Mental_sachinodu:
sachinoda...it suggests that it flushes out all the toxins out of the body and resets antunnaru |
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Gatti_gunde
Junior Artist Username: Gatti_gunde
Post Number: 571 Registered: 02-2010 Posted From: 76.185.48.238
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:10 am: |
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Mental_sachinodu:
sleep lo calories burn avuthai antaaru nijamena annai |
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Mental_sachinodu
Side Hero Username: Mental_sachinodu
Post Number: 4347 Registered: 10-2008 Posted From: 68.119.69.49
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:08 am: |
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Sasibabu:
vammo saana kashtam ga undhi diet choosthunte. i dont know how effective it can be, workout out ayithe great ee. keep up your determination bro. na experience lo you will need good sleep to be able to control your diet. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada |
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Gandhiguevara
Side Hero Username: Gandhiguevara
Post Number: 9862 Registered: 10-2009 Posted From: 98.210.96.94
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:06 am: |
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Sasibabu:evaranna succesful gaa complete chesuntey ee 3rd day cravings ni elaa thattukovaalo salahaaa ivvandi
nenu 4 days chesi...5th day anivarya kaaranala valla mandhu kottalsi vachindhi...but it works if you continue |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2292 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 03:02 am: |
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Mental_sachinodu:
General Motors Diet 7 days diet chart. 1st Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One apple + 1-2 glasses of water 2) MID-MORNING: (10-30 a.m. - 11.00 p.m.) One bowl of raw papaya + 1-2 glasses of water 3) LUNCH: (1.00 p.m.-1.30 p.m.) One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of coconut water 6) DINNER: (8.30 p.m. - 9.00 p.m.) One apple + 1-2 glasses of water NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided. 2nd Day Diet Plan 1) Breakfast: (8.30 a.m. - 9.00 a.m.) One boiled potato + 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One bowl of raw cabbage + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m.- 1.30 p.m.) One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two tomatoes + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of veg juice (palak+ tomato) 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the second day of GM diet, only vegetables are consumed. 3rd Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One raw apple + 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One bowl of papaya + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One sweet lime OR orange + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of veg juice (palak+ tomato) OR one chiku. 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed. 4th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) 1/2 glass skimmed milk and 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One banana+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One banana + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One banana 6) DINNER: (9.30 p.m. - 10.00 p.m.) I/2 glass skimmed milk without sugar NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided. 5th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of water with lemon & salt 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled brown rice, can add salt & other spices + water NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed. 6th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of water with lemon and salt. 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed. 7th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of sweet lime juice without straining & sugar 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Mental_sachinodu
Side Hero Username: Mental_sachinodu
Post Number: 4346 Registered: 10-2008 Posted From: 68.119.69.49
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:56 am: |
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GM diet ante enti? the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada |
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Gatti_gunde
Junior Artist Username: Gatti_gunde
Post Number: 569 Registered: 02-2010 Posted From: 76.185.48.238
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:56 am: |
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Sasibabu:ee diet easy gaa follow avvochu...... full ga thinochu and weight kooda thaggochu....next weel ee diet follow avuthaa...along with urakatam
7 days urakandi annai entha thagguthaaro soodandi u'll be surprised  |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2290 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:53 am: |
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ee diet easy gaa follow avvochu...... full ga thinochu and weight kooda thaggochu....next weel ee diet follow avuthaa...along with urakatam Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Gatti_gunde
Junior Artist Username: Gatti_gunde
Post Number: 568 Registered: 02-2010 Posted From: 76.185.48.238
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:52 am: |
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Sasibabu:http://www.south-beach-diet-101.com/learn/south-beach-diet-m eal-plan.html
idhi oo saari soodali idhi maintain sethu treadmill ni thokkithe naa saami ranga  |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2289 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:50 am: |
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http://www.south-beach-diet-101.com/learn/south-beach-diet-m eal-plan.html Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2288 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:48 am: |
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Gatti_gunde:annai how long woll it take??
life long.......phases vunnayi..... phase 1 - for first week .... rapid weight loss(8-10 pounds/week) phase2 - for 2 - 5 weeks ..... slow weight loss(1-2 pounds/week) phase3- life long............weight maintenance Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Gatti_gunde
Junior Artist Username: Gatti_gunde
Post Number: 566 Registered: 02-2010 Posted From: 76.185.48.238
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:44 am: |
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Sasibabu:South beach diet ani vundhi......adhi baagaa succesful diet anta ....who wants to loose between 5-10 kgs. adhi try cheyi.....
annai how long woll it take?? |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2287 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:41 am: |
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Rowdy:5'10 ki 90 eeda ... neno 20 kgs taggalemo
avasarlaa oka 10 saalu South beach diet ani vundhi......adhi baagaa succesful diet anta ....who wants to loose between 5-10 kgs. adhi try cheyi..... Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Rowdy
Side Hero Username: Rowdy
Post Number: 6270 Registered: 01-2010 Posted From: 24.13.161.117
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:39 am: |
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Sasibabu:antey naa height 6.2 . so oka 15 kgs thaggithey all set. For 6.2 height guys 85-90 is good. Dheenemma ee saari ettainaa andhukovaali aa 80's weight figure
5'10 ki 90 eeda ... neno 20 kgs taggalemo  |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2286 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:37 am: |
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Shikari:nenu sesa last month,lost 5kgs.water baga tagaali. aa tarwata kuda konchem controlled ga thinte it's gud,aatram ga biryanilu,bajjilu thinesthe no use
ee vaaram rojulu controlling cheyagaligithey chaalu.... aa tharuvaatha ...yes anni thinaali but very less portions lo..... anukuntunna choodhaam emavuthundho Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2285 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:34 am: |
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Rowdy:aayana sehwag lekka century kottesadu
antey naa height 6.2 . so oka 15 kgs thaggithey all set. For 6.2 height guys 85-90 is good. Dheenemma ee saari ettainaa andhukovaali aa 80's weight figure Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Shikari
Junior Artist Username: Shikari
Post Number: 432 Registered: 03-2010 Posted From: 122.175.71.20
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:34 am: |
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nenu sesa last month,lost 5kgs.water baga tagaali. aa tarwata kuda konchem controlled ga thinte it's gud,aatram ga biryanilu,bajjilu thinesthe no use. |
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Rowdy
Side Hero Username: Rowdy
Post Number: 6269 Registered: 01-2010 Posted From: 24.13.161.117
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:27 am: |
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Gatti_gunde:annai meeeru pulla lekka untaara
aayana sehwag lekka century kottesadu ... nenu tendulkar lekka 90 daggara jiddadutunnaa ... anthe teda  |
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Gatti_gunde
Junior Artist Username: Gatti_gunde
Post Number: 565 Registered: 02-2010 Posted From: 76.185.48.238
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:26 am: |
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Rowdy:bandalni kariginche uddesyam unnollu leranukunta
annai meeeru pulla lekka untaara  |
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Gatti_gunde
Junior Artist Username: Gatti_gunde
Post Number: 564 Registered: 02-2010 Posted From: 76.185.48.238
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:23 am: |
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Sasibabu:
GM diet sese tappudu neellu ekkuva thaagali antunnaru gurthu ettukondi inka GM diet evaru motham sethaara ani kaasukoni kurchunnar saala mandhi Jp_rocks annai aithe eagerly waiting appatlo evaranna unnara ani adigevodu rojuki oka thed eyyandi annai repu GM diet day three ani thed esi experiences postandi  |
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Rowdy
Side Hero Username: Rowdy
Post Number: 6268 Registered: 01-2010 Posted From: 24.13.161.117
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:23 am: |
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Sasibabu:DB lo bandollevaru leraaaaaaaa
bandalni kariginche uddesyam unnollu leranukunta |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2283 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:18 am: |
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Gatti_gunde:anniti kante best urkatam kaastha diet control seyyatam ani telsukunnan 30 days lo 9 pounds thagganu
nuvvu cheppindhi rightey thammudu.......but ee week diet chesi ..aa next day nundi nuvvu cheppinattu chedhaamanukuntunna...... baagaaaaaaaaaaaaaaaaaaaa perigaa ee madhya.........century dhaatindhi Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2282 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:14 am: |
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enti thread anaadha ayipoyindhi.......DB lo bandollevaru leraaaaaaaa Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |
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Gatti_gunde
Junior Artist Username: Gatti_gunde
Post Number: 563 Registered: 02-2010 Posted From: 76.185.48.238
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 02:13 am: |
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Sasibabu:
nenu 2 days chesi intlo unna biscuits waffers tappi tappi mani thini thengaan annai anniti kante best urkatam kaastha diet control seyyatam ani telsukunnan 30 days lo 9 pounds thagganu  |
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Sasibabu
Side Hero Username: Sasibabu
Post Number: 2279 Registered: 11-2009 Posted From: 192.131.85.210
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, August 31, 2010 - 01:26 am: |
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Ivvala 3rd Day........dheenemma mamulu narakam gaa ledhu..... ee roju succesful gaa follow avvagaligithey week motham continue chesesthaa anukuntunna....kaani ivvaley baagaa kastam gaa vundhi......evaranna succesful gaa complete chesuntey ee 3rd day cravings ni elaa thattukovaalo salahaaa ivvandi Stalwart: PK age dhi evundhi... 1973 lo puttaadu Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu |