Topics | Search Log Out | Register | Edit Profile
Hide Clipart | Banned/Unbanned User Log | Moderator Login History | Thread Delete/Move Log | Last 30 mins | 1 | 2
GM Diet

Chalanachithram.com DB » Archives » Archive through September 01, 2010 » GM Diet « Previous Next »
Author Message
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4113
Registered: 12-2007
Posted From: 137.254.4.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 11:18 am:       


Ravino786:

soup kuda tagale



soup ni soup la thaagaledhemo annai nuvvu???
 

Ravino786
Hero
Username: Ravino786

Post Number: 12262
Registered: 12-2006
Posted From: 199.4.21.2

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 10:20 am:       

naku emi anipinchaledhu i did it it cleans system and its good to do once in a year... starving emi undadhu water baga tagutam kada ..infact nenu tea and soup kuda tagale i lost 4-5 pounds ...4 pounds sure ga taggutaru
Rajanna Amar Hai.
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12925
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:52 am:       


Diwakaram_april1:


btw Atlanta lo 'Z' start letter tho oka restaurant untundi, haleem keka akkada.




Zyka...and Luqma lo kuda baguntundi ani cheppadu NTR_fan
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4110
Registered: 12-2007
Posted From: 137.254.4.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:48 am:       


Ntr_rocks:

Denemma janam cinemalu elaga kuda suttara...



Andharu choodaru, but supari thisukunte ilanti DVD combo pampisthe chaalu case lekunda deal close cheyyochu.

btw Atlanta lo 'Z' start letter tho oka restaurant untundi, haleem keka akkada.
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4109
Registered: 12-2007
Posted From: 137.254.4.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:45 am:       


Jodhaa:

e hope ekkada undi bro..2012 end kalla gone case ani janalu goshisthuntey



ya DB lo ashton thammud threads follow aithe manam psycological ga sachipothaam on 2011 Dec 31st ki.
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12924
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:45 am:       


Diwakaram_april1:


DVD combo
1. American History X commercial followed by Vijayendra Varma movie
2. The Score Commercial followed by Allari Pidugu
3. Illusionist commercial followed by Maharadhi

easy ga sampeyochu target ni


Denemma janam cinemalu elaga kuda suttara...Illusionist followed by Palanati Brahmaniadu pettalsindi...2 cinemalonu magics vuntayi..
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Jodhaa
Hero
Username: Jodhaa

Post Number: 13512
Registered: 02-2008
Posted From: 98.214.211.181

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:43 am:       


Diwakaram_april1:

pillala pelli time ki


e hope ekkada undi bro..2012 end kalla gone case ani janalu goshisthuntey :D
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4108
Registered: 12-2007
Posted From: 137.254.4.4

Rating: 
Votes: 2 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:42 am:       


Ntr_rocks:

Idento supettu..



DVD combo
1. American History X commercial followed by Vijayendra Varma movie
2. The Score Commercial followed by Allari Pidugu
3. Illusionist commercial followed by Maharadhi

easy ga sampeyochu target ni
 

Jodhaa
Hero
Username: Jodhaa

Post Number: 13511
Registered: 02-2008
Posted From: 98.214.211.181

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:42 am:       


Diwakaram_april1:

akka


brother, eti e ragging..nenu meeku akka eti...
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12921
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:39 am:       


Diwakaram_april1:

neeku urgent ga BALAyya triple dhaamaka choopinchalani undhi




Idento supettu...
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4107
Registered: 12-2007
Posted From: 137.254.4.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:39 am:       

ayina endhi kurrollu thread lo 90's, centuries gurinchi matlaaduthunnar , janulaara ippudu control cheyyakapothe mana pillala pelli time ki chaar chakra vaahanam ledha strecher meedha thiraagali.
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12920
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:39 am:       


Diwakaram_april1:

Slim ga unte Diet avasaram ledhu antaaav ne enkamma. Slim ga unte full healthy ani decide ayipoyinaaava?




Yes, Slim ga aa GM diet avasaram ledu...Slim ga vunte baga denki tinachu kada...malli aa tokkalo diet enduku follow kavatam..

Btw slim ga vunte healthy anattu kaadu...adi kuda oka ramaina jobbe...
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4106
Registered: 12-2007
Posted From: 137.254.4.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:36 am:       


Ntr_rocks:

Btw slim ga vunte diet avasaram ledu...



idhigo rocks thammud, neeku urgent ga BALAyya triple dhaamaka choopinchalani undhi, Slim ga unte Diet avasaram ledhu antaaav ne enkamma. Slim ga unte full healthy ani decide ayipoyinaaava?
 

Humpty_dumpty
Side Hero
Username: Humpty_dumpty

Post Number: 9665
Registered: 02-2009
Posted From: 38.117.247.14

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:36 am:       

crash course diets seyyakandi ...regular fitness-diet program ettukondi...next 20-25 years happy gaa untaaru
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4105
Registered: 12-2007
Posted From: 137.254.4.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:34 am:       


Jodhaa:

haleem



thine dhaanivi calm ga thinochu kada akka, memu aasha paddam anuko nee chethulonundi thinetappudu bowl jaaripadipodhi
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12917
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:33 am:       


Diwakaram_april1:

Good intake is better for health.




Edi fit ga vunapudu....drum la tayaru ayyaka kaadu...

Btw slim ga vunte diet avasaram ledu...
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12916
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:32 am:       


Diwakaram_april1:


Spicy food ki diet ki sambandham enti yehe.




Edi Diet chese vallani Spicy food tinamanu chusta....andullo 1st 3 days only fruits vunnayi....first 2 days lone chiraku vastadi anukunta...
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12915
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:31 am:       


Jodhaa:

vvala naku chic nunchi haleem vasthadhi.




Next week atlanta nunchi family pack tepinchukuntunna...
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4104
Registered: 12-2007
Posted From: 137.254.4.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:31 am:       


Ntr_rocks:

nenu roju koddiga alane tinta...I dont eat spicy food



Spicy food ki diet ki sambandham enti yehe. Good intake is better for health. Neeku GM Diet avsaram ledantunnav ga andhuke easy ani kurrollani set chesthunnav kada
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12914
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:30 am:       

Roju rice tintam alavatu vunde vallaki...spicy food tine vallaki chala kastam anukuntunna...
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Jodhaa
Hero
Username: Jodhaa

Post Number: 13510
Registered: 02-2008
Posted From: 98.214.211.181

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:30 am:       


Ntr_rocks:


ivvala naku chic nunchi haleem vasthadhi..
 

Jodhaa
Hero
Username: Jodhaa

Post Number: 13509
Registered: 02-2008
Posted From: 98.214.211.181

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:29 am:       

GM diet cheyyali ani undi kani cheyyalenu.pchhhh
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12912
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:28 am:       


Diwakaram_april1:

edhi nuvvu try chesi cheppu




nee yavva...nenu roju koddiga alane tinta...I dont eat spicy food...

kakapote 1st 3 days fruits vunnayi...naaku Nonveg lekunda roju gadavadu...so adi koddiga kastam...

Btw...the diet program is for weight loss, there is no need for me to follow this diet...
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12911
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:26 am:       


Kadapanagfan:



http://www.iimahd.ernet.in/~jajoo/gmdiet.html

Wasste idi !!!Instnt resluts malla 8th day start cheyyaganey 1 week lo normal position ki vastamu



Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

naaku easy gane vundi kaani...mari 1st 2-3 days only fruits antene chiraaku...
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4103
Registered: 12-2007
Posted From: 137.254.4.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:26 am:       


Ntr_rocks:

annai easy gane vundi ga diet...what wrong with that..?



edhi nuvvu try chesi cheppu
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12910
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:25 am:       


Sasibabu:

http://www.south-beach-diet-101.com/learn/south-beach-diet-m eal-plan.html




annai easy gane vundi ga diet...what wrong with that..?
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Kadapanagfan
Megastar
Username: Kadapanagfan

Post Number: 29665
Registered: 12-2006
Posted From: 159.53.78.144

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:23 am:       


Ntr_rocks:

em settaru ee diet lo...antha kastama..?




http://www.iimahd.ernet.in/~jajoo/gmdiet.html

Wasste idi !!!Instnt resluts malla 8th day start cheyyaganey 1 week lo normal position ki vastamu

Nenu try chesanu 3 years back
http://a.imageshack.us/img826/9392/picture6e.png
 

Diwakaram_april1
Side Hero
Username: Diwakaram_april1

Post Number: 4102
Registered: 12-2007
Posted From: 137.254.4.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:23 am:       


Sasibabu:

General Motors Diet



Ee diet follow ayye kante sachipodam better. Antunnanani kaadhu kaani annai, thine food limited ga thini(split it as atleast 4 or more small meals), running chesavanuko all set anukuntunna.
 

Ntr_rocks
Hero
Username: Ntr_rocks

Post Number: 12909
Registered: 04-2009
Posted From: 170.141.177.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:22 am:       

em settaru ee diet lo...antha kastama..?
If you don't like Something, Change it. If you can't Change it, Change the way you think about it.
 

Ravino786
Hero
Username: Ravino786

Post Number: 12261
Registered: 12-2006
Posted From: 199.4.21.2

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:21 am:       

Diets anni waste...

KKD ni follow kandi ...exercise burn 500 calories and intake 1500 ...week ki 5 days work out and one day just eat waht u like ....

kandalu pechewalla diet telavadu kani active ga normal ga undalante better u work out and eat healthy ....

Rajanna Amar Hai.
 

Eluri_kurradu
Hero
Username: Eluri_kurradu

Post Number: 10413
Registered: 02-2008
Posted From: 173.30.2.223

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 09:09 am:       


Shikari:

idhi nijame anukunta,GM Diet sesinappudu thinnaka oka 2-3 hrs gap ichi roju afternoon kuda nidrapoyevadini.nidrapoyi lechaka(both the times)weight konchem takkuva undevadini.reasons naku teliyavu,scientists vachi denkul ettakandi.


breathing also burns calories but chala takkuva range lo night padukuni morning lechesariki some times .5-1 lbs loss untundi
Ee roju puttina roju jarupukuntunna vallaki janma dina subhakankshalu
Pelli roju variki pelliroju subha kankshalu ..

 

Shikari
Junior Artist
Username: Shikari

Post Number: 435
Registered: 03-2010
Posted From: 122.175.71.20

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 04:13 am:       


Gatti_gunde:

sleep lo calories burn avuthai antaaru nijamena annai




idhi nijame anukunta,GM Diet sesinappudu thinnaka oka 2-3 hrs gap ichi roju afternoon kuda nidrapoyevadini.nidrapoyi lechaka(both the times)weight konchem takkuva undevadini.reasons naku teliyavu,scientists vachi denkul ettakandi.
 

Gandhiguevara
Side Hero
Username: Gandhiguevara

Post Number: 9865
Registered: 10-2009
Posted From: 98.210.96.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:32 am:       


Mental_sachinodu:

please post your results here


nenu 5th day tarvatha disc...:-(
 

Mental_sachinodu
Side Hero
Username: Mental_sachinodu

Post Number: 4349
Registered: 10-2008
Posted From: 68.119.69.49

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:19 am:       


Sasibabu:

aakali vesi melakuva vasthondhi artha raathri pootala..... ey puchakaaya mukko mingi konchem water thaagi thonguntunna.....yesssssssssssss...




i can understand bro, i have gone through a little bit myself. chesedhi emi ledhu, just have to keep in mind that its all for a good reason. i can guarantee the satisfaction we feel after reaching these kind of goals is great, a great morale and confidence booster.


Gandhiguevara:

sachinoda...it suggests that it flushes out all the toxins out of the body and resets antunnaru



if it works it is a great thing. please post your results here.
the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada
 

Gatti_gunde
Junior Artist
Username: Gatti_gunde

Post Number: 572
Registered: 02-2010
Posted From: 76.185.48.238

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:18 am:       


Sasibabu:


ade septhunnanu annai ikkada everyday thed esi kaamedy sethe meeku kuda maa daggara nundi claps kotti mari encouragement vasthadhi
 

Mental_sachinodu
Side Hero
Username: Mental_sachinodu

Post Number: 4348
Registered: 10-2008
Posted From: 68.119.69.49

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:13 am:       


Gatti_gunde:

sleep lo calories burn avuthai antaaru nijamena annai




burn avuthayi kaani pedha ekkuva emi kavu bro comparatively. but sleep helps in controlling your food urges. people who sleep lesser hours tend to eat more.
the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2293
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:13 am:       


Mental_sachinodu:

na experience lo you will need good sleep to be able to control your diet.




emi sleep ley annai....... aakali vesi melakuva vasthondhi artha raathri pootala..... ey puchakaaya mukko mingi konchem water thaagi thonguntunna.....yesssssssssssss.......baagaaa determined gaa vunna ee saaari...... konchem idle gaa vuntey chaalu...food meedhaki pothondhi manasu...ivvala baaaagaaaaaaaa kastam gaa vundhi...andhukey ilaa time pass chesthunna....ninnevado rasam tho annam thintuntey adhedho cinemalo brahmi laagaa aadi pallem vankey soodalanipinchindhi..
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Gandhiguevara
Side Hero
Username: Gandhiguevara

Post Number: 9864
Registered: 10-2009
Posted From: 98.210.96.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:10 am:       


Mental_sachinodu:


sachinoda...it suggests that it flushes out all the toxins out of the body and resets antunnaru
 

Gatti_gunde
Junior Artist
Username: Gatti_gunde

Post Number: 571
Registered: 02-2010
Posted From: 76.185.48.238

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:10 am:       


Mental_sachinodu:


sleep lo calories burn avuthai antaaru nijamena annai
 

Mental_sachinodu
Side Hero
Username: Mental_sachinodu

Post Number: 4347
Registered: 10-2008
Posted From: 68.119.69.49

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:08 am:       


Sasibabu:




vammo saana kashtam ga undhi diet choosthunte. i dont know how effective it can be, workout out ayithe great ee. keep up your determination bro. na experience lo you will need good sleep to be able to control your diet.
the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada
 

Gandhiguevara
Side Hero
Username: Gandhiguevara

Post Number: 9862
Registered: 10-2009
Posted From: 98.210.96.94

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:06 am:       


Sasibabu:

evaranna succesful gaa complete chesuntey ee 3rd day cravings ni elaa thattukovaalo salahaaa ivvandi


nenu 4 days chesi...5th day anivarya kaaranala valla mandhu kottalsi vachindhi...but it works if you continue
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2292
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 03:02 am:       


Mental_sachinodu:




General Motors Diet

7 days diet chart.


1st Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One apple + 1-2 glasses of water

2) MID-MORNING: (10-30 a.m. - 11.00 p.m.)
One bowl of raw papaya + 1-2 glasses of water

3) LUNCH: (1.00 p.m.-1.30 p.m.)
One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of coconut water

6) DINNER: (8.30 p.m. - 9.00 p.m.)
One apple + 1-2 glasses of water

NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided.


2nd Day Diet Plan

1) Breakfast: (8.30 a.m. - 9.00 a.m.)
One boiled potato + 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
One bowl of raw cabbage + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m.- 1.30 p.m.)
One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
Two tomatoes + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of veg juice (palak+ tomato)

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the second day of GM diet, only vegetables are consumed.


3rd Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One raw apple + 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
One bowl of papaya + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
One sweet lime OR orange + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of veg juice (palak+ tomato) OR one chiku.

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.


4th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
1/2 glass skimmed milk and 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
One banana+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
One banana + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One banana

6) DINNER: (9.30 p.m. - 10.00 p.m.)
I/2 glass skimmed milk without sugar

NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided.


5th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of water with lemon & salt

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled brown rice, can add salt & other spices + water

NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.


6th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of water with lemon and salt.

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water

NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed.


7th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
Two tomatoes + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of sweet lime juice without straining & sugar

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water

NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Mental_sachinodu
Side Hero
Username: Mental_sachinodu

Post Number: 4346
Registered: 10-2008
Posted From: 68.119.69.49

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:56 am:       

GM diet ante enti?
the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada
 

Gatti_gunde
Junior Artist
Username: Gatti_gunde

Post Number: 569
Registered: 02-2010
Posted From: 76.185.48.238

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:56 am:       


Sasibabu:

ee diet easy gaa follow avvochu...... full ga thinochu and weight kooda thaggochu....next weel ee diet follow avuthaa...along with urakatam


7 days urakandi annai entha thagguthaaro soodandi u'll be surprised
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2290
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:53 am:       

ee diet easy gaa follow avvochu...... full ga thinochu and weight kooda thaggochu....next weel ee diet follow avuthaa...along with urakatam
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Gatti_gunde
Junior Artist
Username: Gatti_gunde

Post Number: 568
Registered: 02-2010
Posted From: 76.185.48.238

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:52 am:       


Sasibabu:

http://www.south-beach-diet-101.com/learn/south-beach-diet-m eal-plan.html


idhi oo saari soodali idhi maintain sethu treadmill ni thokkithe naa saami ranga
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2289
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:50 am:       

http://www.south-beach-diet-101.com/learn/south-beach-diet-m eal-plan.html
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2288
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:48 am:       


Gatti_gunde:

annai how long woll it take??




life long.......phases vunnayi.....

phase 1 - for first week .... rapid weight loss(8-10 pounds/week)
phase2 - for 2 - 5 weeks ..... slow weight loss(1-2 pounds/week)
phase3- life long............weight maintenance
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Gatti_gunde
Junior Artist
Username: Gatti_gunde

Post Number: 566
Registered: 02-2010
Posted From: 76.185.48.238

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:44 am:       


Sasibabu:

South beach diet ani vundhi......adhi baagaa succesful diet anta ....who wants to loose between 5-10 kgs. adhi try cheyi.....


annai how long woll it take??
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2287
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:41 am:       


Rowdy:

5'10 ki 90 eeda ... neno 20 kgs taggalemo




avasarlaa oka 10 saalu :-)

South beach diet ani vundhi......adhi baagaa succesful diet anta ....who wants to loose between 5-10 kgs. adhi try cheyi.....
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Rowdy
Side Hero
Username: Rowdy

Post Number: 6270
Registered: 01-2010
Posted From: 24.13.161.117

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:39 am:       


Sasibabu:

antey naa height 6.2 . so oka 15 kgs thaggithey all set. For 6.2 height guys 85-90 is good. Dheenemma ee saari ettainaa andhukovaali aa 80's weight figure




5'10 ki 90 eeda ... neno 20 kgs taggalemo :D
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2286
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:37 am:       


Shikari:

nenu sesa last month,lost 5kgs.water baga tagaali.
aa tarwata kuda konchem controlled ga thinte it's gud,aatram ga biryanilu,bajjilu thinesthe no use




ee vaaram rojulu controlling cheyagaligithey chaalu.... aa tharuvaatha ...yes anni thinaali but very less portions lo..... anukuntunna :-) choodhaam emavuthundho
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2285
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:34 am:       


Rowdy:

aayana sehwag lekka century kottesadu




antey naa height 6.2 . so oka 15 kgs thaggithey all set. For 6.2 height guys 85-90 is good. Dheenemma ee saari ettainaa andhukovaali aa 80's weight figure
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Shikari
Junior Artist
Username: Shikari

Post Number: 432
Registered: 03-2010
Posted From: 122.175.71.20

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:34 am:       

nenu sesa last month,lost 5kgs.water baga tagaali.
aa tarwata kuda konchem controlled ga thinte it's gud,aatram ga biryanilu,bajjilu thinesthe no use.
 

Rowdy
Side Hero
Username: Rowdy

Post Number: 6269
Registered: 01-2010
Posted From: 24.13.161.117

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:27 am:       


Gatti_gunde:

annai meeeru pulla lekka untaara




aayana sehwag lekka century kottesadu ... nenu tendulkar lekka 90 daggara jiddadutunnaa ... anthe teda :D
 

Gatti_gunde
Junior Artist
Username: Gatti_gunde

Post Number: 565
Registered: 02-2010
Posted From: 76.185.48.238

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:26 am:       


Rowdy:

bandalni kariginche uddesyam unnollu leranukunta


annai meeeru pulla lekka untaara
 

Gatti_gunde
Junior Artist
Username: Gatti_gunde

Post Number: 564
Registered: 02-2010
Posted From: 76.185.48.238

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:23 am:       


Sasibabu:


GM diet sese tappudu neellu ekkuva thaagali antunnaru gurthu ettukondi

inka GM diet evaru motham sethaara ani kaasukoni kurchunnar saala mandhi

Jp_rocks annai aithe eagerly waiting appatlo evaranna unnara ani adigevodu

rojuki oka thed eyyandi annai repu GM diet day three ani thed esi experiences postandi
 

Rowdy
Side Hero
Username: Rowdy

Post Number: 6268
Registered: 01-2010
Posted From: 24.13.161.117

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:23 am:       


Sasibabu:

DB lo bandollevaru leraaaaaaaa




bandalni kariginche uddesyam unnollu leranukunta
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2283
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:18 am:       


Gatti_gunde:

anniti kante best urkatam kaastha diet control seyyatam ani telsukunnan 30 days lo 9 pounds thagganu





nuvvu cheppindhi rightey thammudu.......but ee week diet chesi ..aa next day nundi nuvvu cheppinattu chedhaamanukuntunna......

baagaaaaaaaaaaaaaaaaaaaa perigaa ee madhya.........century dhaatindhi
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2282
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:14 am:       

enti thread anaadha ayipoyindhi.......DB lo bandollevaru leraaaaaaaa
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu
 

Gatti_gunde
Junior Artist
Username: Gatti_gunde

Post Number: 563
Registered: 02-2010
Posted From: 76.185.48.238

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 02:13 am:       


Sasibabu:


nenu 2 days chesi intlo unna biscuits waffers tappi tappi mani thini thengaan annai

anniti kante best urkatam kaastha diet control seyyatam ani telsukunnan 30 days lo 9 pounds thagganu
 

Sasibabu
Side Hero
Username: Sasibabu

Post Number: 2279
Registered: 11-2009
Posted From: 192.131.85.210

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 31, 2010 - 01:26 am:       

Ivvala 3rd Day........dheenemma mamulu narakam gaa ledhu..... ee roju succesful gaa follow avvagaligithey week motham continue chesesthaa anukuntunna....kaani ivvaley baagaa kastam gaa vundhi......evaranna succesful gaa complete chesuntey ee 3rd day cravings ni elaa thattukovaalo salahaaa ivvandi
Stalwart: PK age dhi evundhi... 1973 lo puttaadu
Diviseema:Avunu mari PK Chanti Pillodigaa vunnappudu Chiru Paritala Ravi deggariki theesukelli mokku theerchaadu

Add Your Message Here
Post:
Bold text Italics Underline Create a hyperlink Insert a clipart image HASH(0x649ef8){Movie Clipart}
Show / hide regular icons selection options

Click on following links to open cliparts by Alphabetical Order

 A   B   C   D   E   F   G   H   I   J   K   L   M  

N   O   P   Q   R   S   T   U   V   W   X   Y   Z  

Show / Hide Filmy icons selection options

Click on following links to open cliparts by Alphabetical Order

  A   B   C   D   E   F   G   H   I   J   K   L   M  

N   O   P   Q   R   S   T   U   V   W   X   Y   Z  

Username: Posting Information:
This is a private posting area. Only registered users and moderators may post messages here.
Password:
Options: Enable HTML code in message
Automatically activate URLs in message
Action: