| Author | Message | ||
Arjun1234 Side Hero Username: Arjun1234 Post Number: 4766 Registered: 09-2008 Posted From: 69.181.7.194 Rating: N/A |
shravana masam - no egg  - y?I hate TV9 et'al. ... Reporting News is Responsibility not Sensationalism | ||
Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 509 Registered: 02-2010 Posted From: 76.185.48.238 Rating: N/A |
ante entha annai wat amount of workout is considered as good workout adhi chesina tharwaatha oka bowl rice tthinnocha  | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9464 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Seinfeld bro, somedays i throw is a sweet potato or bread...as u said gotta do this more often | ||
Onlooker Comedian Username: Onlooker Post Number: 1269 Registered: 07-2010 Posted From: 12.184.71.130 Rating: N/A |
baga cheppav...after a good workout, withing 30 to 45 minutes, carbs kummochu | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2426 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
post workout u need to have carbs bro..dont lose the window of oppurtunity where ur body can digst good amunt carbs without storing them as fat. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2425 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
bro..neeku inko idea..take rice milk. peru chssui mosapoku..milk undadu..rice nundi teesina milk adi..so go to any grocery store and ask for rice milk. or even try almond milk. u dont have to drink in water. | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9460 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@ashton since i have problems with milk, i use water to mix 1.5 -2 scoops ( around 38-40g) in 10-12 oz water...i have it usually post workout with oatmeal | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2424 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
yes very good.. organic omega 3 | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2423 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
emo bro ninna kooda evaro ilage annar.. kadu morro ani cheppukuna. | ||
Nanigadu Side Hero Username: Nanigadu Post Number: 5240 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
how about OMEGA 3 eggs? When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
Goonda Moderator Username: Goonda Post Number: 13406 Registered: 02-2007 Rating: N/A |
nee posts choostuntey naaku evarooo gurtostunnaru mashtaru | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2422 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
bro it all depends. I too do that same. but I use organic skim milk + protien powder.oka sari 1 scoop okko sari 1.5 scoop. endukante milk nundi elago koncham portien vasthai. I drink 16 ounce milk so almost 8-10 gkm of milk protien vasthadi. I do this after workout. workout lekapothe I will replace milk with olive oil or fishoil or udo's choice blend | ||
Ashton Side Hero Username: Ashton Post Number: 5858 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
bro, I usually add 2 scoops of Whey protein powder in the milk and have it.....How do you usually have it? | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2419 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
best form of protien is whey hydrosolates... little pricey but go for it.. or buy egg protien which is also very costly. but to you use anything that is not milk protien blend. plenty of choices unnai. u dont have to go to GNC for that. GNC dochukuntadi. buy online some cheap websites dpsnutrition.com supplementwarehouse.com etc | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9458 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Seinfeld cool.thanks for the tip | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2418 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
humpty also.. try protien powder which has aminogen like dymatize.aminogen aids in digestion. | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9456 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Seinfeld yea, i did the same( avoiding whey caesinates) when shifting to this one one | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9455 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Ashton tummy problems antay digestion bro diarrhea taruvaatha cardio antay i will be dead reaction is mostly due to milk allergy | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2417 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
thammudu... whey caesinates unte milk protien thammudu..verevi milk protien kaadu.. so when u buy check if it says whey milk protien blend or whey caseinates... adi lekapothe u can buy anything.. | ||
Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 10617 Registered: 02-2008 Posted From: 98.227.119.62 Rating: N/A |
oh aithe ok. tamud enti cinmaallo trying aaa? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Ashton Side Hero Username: Ashton Post Number: 5857 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
@Humpty: I've been using Whey protein since 1 month and I'm seeing the difference in my muscle weight......Cardio is a must if (protein + carbs) intake is more than 3 times a day along...so you'll not have tummy problems.. | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9454 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Seinfeld naaku milk digestion problem undhi bro...coz of that GNC lo pure whey return ichaanu and have been using this one... online lo takkuva costs...but return iwwali antay problem ani idhi set chesaa..GNC lo 20 dollars katti one year gold card teesukunna...so some discount my cousin is using isopure...will try it to see if my tummy takes it | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2412 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
lunch ki salmonella bacteria sachipothundi bro.. so tinochu | ||
Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 10616 Registered: 02-2008 Posted From: 98.227.119.62 Rating: N/A |
tamud lunch ki eggs thinochaa? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2408 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
dont buy from GNC..chala ekkuva cost... buy online brother.. you have so many good brands.. try dymatize elit whey, try champions nutrition, try prolab, try isopure, try twinlab etc | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9451 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Seinfeld bro, GNC Amplified whey protein meedha nee opinion pettu | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2406 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
thammudu eppuduuu organic thinali..bets ade.. | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9450 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
oka nela rojulo organic eggs tinandi ( usually they put the farm name on the box make sure it is not the same) | ||
Onlooker Comedian Username: Onlooker Post Number: 1260 Registered: 07-2010 Posted From: 12.184.71.130 Rating: N/A |
gymboy egg whites thinakunda mari muscle etta penchutav  | ||
Ashton Side Hero Username: Ashton Post Number: 5856 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
http://pagingdrgupta.blogs.cnn.com/2010/08/17/eggs-recalled- over-salmonella-concerns/ Wright County Egg of Galt, Iowa, is voluntarily recalling some of its eggs out of concern they may be tainted with salmonella bacteria. After an uptick in salmonella infections, the Centers for Disease Control and the Food and Drug Administration, traced the source and determined it was most likely eggs from Wright County Egg. The company says it is working to determine how the shell eggs are being contaminated. Wright County Egg packages shell egg products under the following brand names: Lucerne, Albertson, Mountain Dairy, Ralph's, Boomsma's, Sunshine, Hillandale, Trafficanda, Farm Fresh, Shoreland, Lund, Dutch Farms and Kemps. The brands are distributed nationwide. The recall affects eggs packed in several different sized cartons, from a half dozen to 18-eggs. The Egg Safety Center says recalled eggs are in cartons with a three-digit code ranging from 136 to 225 and plant numbers P-1026, P-1413, and P-1946. The numbers are on one end of the egg carton. Consumers are encouraged to return the eggs in their original packaging to where they were purchased for a full refund. Salmonella bacteria can be found inside and outside of eggs that appear to be normal. For more information from the CDC on ways to reduce the risk of Salmonella poisoning from eggs click here. |