| Author | Message | ||
Telugu_times Moderator Username: Telugu_times Post Number: 18524 Registered: 02-2008 Rating: N/A |
Hi OT G N all | ||
Ashton Side Hero Username: Ashton Post Number: 5827 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
yes | ||
Telugu_times Moderator Username: Telugu_times Post Number: 18518 Registered: 02-2008 Rating: N/A |
Iowa lo, 10 pm aaa? | ||
Ashton Side Hero Username: Ashton Post Number: 5798 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Very True. One thing I've noticed is that after workout our body shows signs of mental weariness and tend to sleep more than 8 hours.... | ||
Onlytruth Legend Username: Onlytruth Post Number: 66938 Registered: 01-2007 Posted From: 173.145.104.153 Rating: N/A |
10 pm sleep time frm today | ||
Seinfeld Side Hero Username: Seinfeld Post Number: 2237 Registered: 03-2008 Posted From: 65.30.36.202 Rating: N/A |
heart attack sare.. one more very important thing is sleep lekapothe , cortisol ane hormore ekkuva produce avudhi because of stress. cortisol will break muscle tissue and promotes fat gain in abs area.. love handles ekkuva unna vallaki issue is cortisol. man boobs unnavallaki issue is high estrogen levels. so get minimumm 8 hrs.. yes minimum 8 hrs. 10 hrs is super | ||
Ashton Side Hero Username: Ashton Post Number: 5797 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
It's like blowing horn into deaf man's ear... | ||
Tpg Comedian Username: Tpg Post Number: 1524 Registered: 02-2008 Posted From: 174.96.76.145 Rating: N/A |
OT & other active DB folks please read this!! | ||
Ashton Side Hero Username: Ashton Post Number: 5786 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Man that is just scary. I'm going to bed at regular times from now. | ||
Ashton Side Hero Username: Ashton Post Number: 5785 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
http://www.time.com/time/health/article/0,8599,1868406,00.ht ml No one likes to walk into work after just a few fitful hours of sleep. But now there's evidence that not getting enough sleep may have more serious consequences than dark circles under your eyes the next morning. Researchers at the University of Chicago report in the Journal of the American Medical Association that too little sleep can promote calcium buildup in the heart arteries, leading to the plaques that can then break apart and cause heart attacks and strokes. The University of Chicago team documented for the first time exactly how much of a risk shortened shut-eye can be — one hour less on average each night can increase coronary calcium by 16%. Among a group of 495 men and women aged 35 to 47, 27% of those getting less than five hours of sleep each night showed plaque in their heart vessels, while 11% of those sleeping the recommended five to seven hours did, and only 6% of subjects sleeping more than seven hours each night showed such atherosclerosis. "We were surprised by the findings," says Diane Lauderdale, a professor of health studies at the University of Chicago and lead author of the study. "We really were not expecting to find an association at all, and certainly not one that was this strong." |