| Author | Message | ||
Kimura Junior Artist Username: Kimura Post Number: 272 Registered: 07-2010 Posted From: 151.151.109.19 Rating: N/A |
protien intake ekkuva undi.. workout cheyyakapothe.. protein can turn into fat ani vinnanu.. but not an expert.. this is just what i have heard so far.. | ||
Vijay77 Junior Artist Username: Vijay77 Post Number: 353 Registered: 06-2010 Posted From: 199.41.197.24 Rating: N/A |
I bought some protine powder packet from costco and I thought it woulld be like Horlicks/Boost. I used to take it with milk in the morning to avoid coffee. My friend told me that I shouldn't drink it without excercise. Is it true? What will happen if I drink it without excercise. I don't do any excercises. So should i store it and trash once it is expired? | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 4168 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
yeah, i ditched too. now depending on diet for protein content. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Kimura Junior Artist Username: Kimura Post Number: 269 Registered: 07-2010 Posted From: 151.151.109.19 Rating: N/A |
MS.. i did not know what the deal was.. just did not like it.. so i ditched it.. am sticking to my regular workouts + chkn + almonds.. | ||
Kimura Junior Artist Username: Kimura Post Number: 268 Registered: 07-2010 Posted From: 151.151.109.19 Rating: N/A |
Rasp bro.. 5'10 - 150.. | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 4167 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
i have heard of this earlier, but i dont think everybody agrees on this. basically, you should never take too much protein, it should be of standard quantity, needed by your body. our body adapts to the type of food it is fed, drastic changes in food habits might cause issues, especially with digestive tracts and sometimes kidneys. protein supplements are good only as supplements, they are not meal replacements. so take the amount of protein based on the demands of your body. drink a lot of water, always keep yourself hydrated, and good amount of fiber intake usually helps with digestion and kidneys. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Ashton Side Hero Username: Ashton Post Number: 5552 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
I think too much protein intake everyday would have side effects on Kidneys? How should we deal with this? | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 4166 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
thats due to lack of fiber and enough water in the body to deal with the protien in take. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Rasputin Moderator Username: Rasputin Post Number: 9183 Registered: 02-2008 Rating: N/A |
150 lbs aa?? Height entha bedar? An idea is like a Virus. | ||
Kimura Junior Artist Username: Kimura Post Number: 266 Registered: 07-2010 Posted From: 151.151.109.19 Rating: N/A |
i used to have diarrhea like effects after i took that whey protein, i ditched it and am sticking to almonds and chkn.. but then again.. i am not looking to bulk up.. i just want to maintain my 150lbs.. with as few fat pounds as possible.. | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 4164 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
yes, i experienced this. it actually happens with almost any protien supplement, and i guess with the walmart product, it happens more. you just have to make your body get used to it. you have to start with very low quantities of protein, and gradually increase. if you have decided that you will use protein supplement, i would suggest GNC. Also, you have to add a lot of fiber to your diet, to help digesting these supplements. i feared side effects, and gave up on protein supplements. I eat a lot more, than i used to now, but many times I end up eating a lot of carbs. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Ashton Side Hero Username: Ashton Post Number: 5550 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
I'm currently having 6 meals a day..so I thought it would help me out during my workout... Do you recommend the one sold in walmarts? I saw few people in the reviews complaining about stomach bloating in the night after having this supplement... | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 4163 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
it helps unless you can add enough protien through regular diet. you dont have to use the same dosage as recommended. i havent used it much, but had to increase protien content through diet. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Ashton Side Hero Username: Ashton Post Number: 5549 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Now it's a high dollar supplement... Is it Worth the money or scam? |