| Author | Message | ||
Hail_the_labour Side Hero Username: Hail_the_labour Post Number: 5366 Registered: 06-2008 Posted From: 75.185.82.44 Rating: N/A |
Rasp if u have slim knee ,ankle,feet and big Pott stomach(weight) then dont run/walk too long. 1st shed this FAT and then take walk/run. no problem If you are like slim&trim guy like with a flat tummy, you can run/walk/jog FEW miles. no problem. | ||
Telugu_times Moderator Username: Telugu_times Post Number: 17792 Registered: 02-2008 Rating: N/A |
oka paali nee height/weight info ettu | ||
Subzero Side Hero Username: Subzero Post Number: 4357 Registered: 04-2008 Posted From: 59.93.88.179 Rating: N/A |
veellu runners yena, winners kaadaa | ||
Kosthabidda Side Hero Username: Kosthabidda Post Number: 4500 Registered: 02-2007 Posted From: 124.123.244.133 Rating: N/A |
monnedho seppav? | ||
Side Hero Username: Twitter Post Number: 2459 Registered: 10-2009 Posted From: 151.191.175.204 Rating: N/A |
 ilanti sadhupayam kooda vundha . ante roju running elli raagane enter chesukuvala wow nuv super , i have to try it  | ||
Ruj Side Hero Username: Ruj Post Number: 2395 Registered: 03-2007 Posted From: 132.189.76.18 Rating: N/A |
naaku bayata nela meedha parigedithe em kaadu kaani..treadmill meedha paridegithe 5minslo kalu pattesthayi Congress, the worst thing ever to happen to Bharat | ||
Guru Comedian Username: Guru Post Number: 1282 Registered: 05-2009 Posted From: 199.67.131.216 Rating: N/A |
Rasp - check this http://www.runnersworld.com/article/0,7120,s6-240-400--12828 -0,00.html | ||
Cocanada Moderator Username: Cocanada Post Number: 23545 Registered: 01-2008 Rating: N/A |
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Rasputin Moderator Username: Rasputin Post Number: 8685 Registered: 02-2008 Rating: N/A |
Guru, entadi ladies' shoes laaga unnaayi. Avi esukoni daani meeda malli shooes aaa!!! GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8667 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
rasp it is thin layer, pedha size awasaram ledhu...ayina shop lo try chestaav kadha | ||
Cocanada Moderator Username: Cocanada Post Number: 23544 Registered: 01-2008 Rating: N/A |
 avunu ..naa age 50 kada Retirement savings meeda loan teeskuni konukkunnanu | ||
Rasputin Moderator Username: Rasputin Post Number: 8684 Registered: 02-2008 Rating: N/A |
Shoe lopala inko insole veyyalantey, manam konchem pedda size shoe konukkkovala? How to know what kind of insole to buy? Of course, nenu cheddaamani anukoney thokkalo walking ki inni Qs adagakoodadu anukuntaa. GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
Guru Comedian Username: Guru Post Number: 1281 Registered: 05-2009 Posted From: 199.67.140.44 Rating: N/A |
rasp tamud, ivi set cheyi http://www.runnersworld.com/images/cma/vibram-five-finger200 .jpg | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8666 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Rasp sole antay insole...separately sold cushion inside shoe many use it to reduce impact...15 dollars kee u will get good one | ||
Rasputin Moderator Username: Rasputin Post Number: 8683 Registered: 02-2008 Rating: N/A |
Sole antunnaaru enti? Shoe konna taruvatha malli sole verey konaala? ee concept enti? Coca antey rich kabatti Kayano konnaadu. ee Antares-2 set cheddamani decide ayipoyaa. inti pakkeney Kohls undi. Akkadiki velli, deeniki sole kooda kaavali ani adigaalaa? GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
Methhanithodugu Side Hero Username: Methhanithodugu Post Number: 4967 Registered: 12-2008 Posted From: 59.93.85.235 Rating: N/A |
Mukku Pachalarani Coca ki Muppeee kuda lev ankunta endi vayaaaa Kurrod ni badnaaam sesthar repodunnaa kaaboye mrs DB susthe .... Tammudu edo konchem Scowtch priyudu kada ani Kompa Kolleru /Age Bar sethaara  Asatho Ma Sathgamaya, Thamaso Ma Jyothirgamaya Mruthyorma Amrthangamya Lead me towards truth from untruth Lead me towards light from darkness Lead me towards immortality from Death | ||
Guru Comedian Username: Guru Post Number: 1280 Registered: 05-2009 Posted From: 192.193.171.150 Rating: N/A |
marv tamud, i recommend nb-993 | ||
Goonda Hero Username: Goonda Post Number: 13133 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
nammiseva.. vaarni coke lipo seyyuncukunnadu andukey neeku 40 la kanapadutunnadu | ||
Sachin Hero Username: Sachin Post Number: 17137 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
annnai ittaaaa nuvvu chedu pechaaaram sethe baaagodu....monne kadaa 40 vasssindi..... naaku personality disorder ani oka gajji daatar seppadu.....daatar ki anni vishayaaalu thelusu aayanaki unna gajji okati thappa | ||
Goonda Hero Username: Goonda Post Number: 13132 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
naadi same question. coke age 50's ki close avutunna koddi chadastam perugutundi. | ||
Goonda Hero Username: Goonda Post Number: 13131 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
check chesukodamey.. i enter my running log in www.running2win.com. so i know how many miles i ran so far with the new shoe. | ||
Side Hero Username: Twitter Post Number: 2457 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
mee inti pakkadhi duplicatemo choodu bro | ||
Methhanithodugu Side Hero Username: Methhanithodugu Post Number: 4965 Registered: 12-2008 Posted From: 59.93.85.235 Rating: N/A |
2day i did same after a 3 month gap baaga Over Wt ayya ...chuss s Aa Okkati adaakku lo RP type ... repat nunsi will land on Mid ...toes ante vallu sahakarinchatam le Asatho Ma Sathgamaya, Thamaso Ma Jyothirgamaya Mruthyorma Amrthangamya Lead me towards truth from untruth Lead me towards light from darkness Lead me towards immortality from Death | ||
Side Hero Username: Twitter Post Number: 2456 Registered: 10-2009 Posted From: 151.191.175.208 Rating: N/A |
annai shoe ki odometer untundha how iz it fajibul | ||
Sachin Hero Username: Sachin Post Number: 17134 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
deenemma endi nee comedy..parigettedi nuvvvu aayanaki OK naa kaada endi....  naaku personality disorder ani oka gajji daatar seppadu.....daatar ki anni vishayaaalu thelusu aayanaki unna gajji okati thappa | ||
Cocanada Moderator Username: Cocanada Post Number: 23541 Registered: 01-2008 Rating: N/A |
ippudu vaastu baavundi future lo illu motham collapse avudhemo ani adiganu | ||
Goonda Hero Username: Goonda Post Number: 13130 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
neeku soukaryam ga vuntey neneti seyyanu mastaru.. indaka cheppina vaastu example vaaduko | ||
Cocanada Moderator Username: Cocanada Post Number: 23540 Registered: 01-2008 Rating: N/A |
ninnu maarchamani nenu ekkada adigaanu nenu alaa parigedite okay naa kaadaa? . | ||
Goonda Hero Username: Goonda Post Number: 13129 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
never heard of it. may be or may not be a good idea. kaani our feet usually get used to certain type of shoe. if you keep changing frequently, its not a good idea anukunta. | ||
Goonda Hero Username: Goonda Post Number: 13128 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
try kooda cheyyanu. just like vaastu.. if you don't have any problems and every thing is going good don't check vaastu etc.. same goes with running. if you don't have problem with current posture, don't try to change it. | ||
Bhikhu Side Hero Username: Bhikhu Post Number: 6695 Registered: 10-2008 Posted From: 148.129.129.154 Rating: N/A |
goonda tamud..shoes oka sari 2 pairs koni marustu veskovali ani recent ga oak kurrod logic seppadu idi manchi idea na? | ||
Maverick Hero Username: Maverick Post Number: 18436 Registered: 01-2008 Posted From: 192.146.101.24 Rating: N/A |
inti pakkana kohls undi..website lo zip code iste,closest store 1800 miles in Seattle ani vacchindi.. I hate you Sakshi, DLM at its best | ||
Goonda Hero Username: Goonda Post Number: 13127 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
http://www.kohls.com/kohlsStore/landingpages/youngmenstrends /athletic/athleticshoes/highperformance/PRD~503322/ASICS+GEL Antares+2+HighPerformance+Running+Shoes.jsp idi try cheyy.. some times kohls vadu 10$ cash back for every 50$ spent ani pedatadu appudelli koneyy. | ||
Goonda Hero Username: Goonda Post Number: 13126 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
for tennis go for some cross-training shoe. and also remember to change the shoe for every 600 miles. | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8662 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Goonda cool mama, will check it out maa area lo running store okati undhi..he helps with insoles and chinna chinna modifications..so ala set | ||
Goonda Hero Username: Goonda Post Number: 13125 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
http://www.asicsamerica.com/products/product.aspx?PRODUCT_ID =240014169&TITLE_CATEGORY_ID=250001543&PARENT_CATEGORY_ID=25 0001538 i would suggest to buy it in kohls. | ||
Desparado Side Hero Username: Desparado Post Number: 2052 Registered: 02-2009 Posted From: 71.0.65.53 Rating: N/A |
Naaki intilo treadmill ledhu so raod pakka unna kerb meedha running sestha ....mowchippalu tega noppi eduthayi grass meedha run sesthey better ga untundhi... TreadMill meedha run sesthey kuda knees lo pain untundha????.... Running seyabatti one month iyyindhi ina kuda Tummy lo emi maarpu raleydhu...kani roju antha challa active ga feel avuthunna....mind kuda fresh innattu anipichidhi | ||
Goonda Hero Username: Goonda Post Number: 13123 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
brother, ippudu walmart lo Dr scholss feet checker machine vachindi. you can check and get appropriate sole which will help ppl with flat feet. | ||
Maverick Hero Username: Maverick Post Number: 18435 Registered: 01-2008 Posted From: 192.146.101.24 Rating: N/A |
occasional tennis kooda same shoe set cheyyacha..lekapote rough ga vadite padavutunda? I hate you Sakshi, DLM at its best | ||
Cocanada Moderator Username: Cocanada Post Number: 23537 Registered: 01-2008 Rating: N/A |
 nenu cheppina idea ardham ayindaa ledaa? | ||
Cocanada Moderator Username: Cocanada Post Number: 23536 Registered: 01-2008 Rating: N/A |
go to Asics website and decide based on your footprint. Based on your pronation, you have to decide which model to buy I am using Asics Gel Kayano 16 | ||
Siloan Hero Username: Siloan Post Number: 11173 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
linkettu babai with deal Pulpfiction(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulpfiction(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulpfiction(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
Maverick Hero Username: Maverick Post Number: 18434 Registered: 01-2008 Posted From: 192.146.101.24 Rating: N/A |
thx..ee roju set chesta I hate you Sakshi, DLM at its best | ||
Goonda Hero Username: Goonda Post Number: 13122 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
asics gel-antras 2 try cheyy mama | ||
Siloan Hero Username: Siloan Post Number: 11172 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
guluji e thed loki vachhi reply ivvandi... Pulpfiction(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulpfiction(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulpfiction(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8659 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
mav, default go for ascics or nike...also get advice on what type of sole to buy depending on how you legs/feet are shaped | ||
Maverick Hero Username: Maverick Post Number: 18433 Registered: 01-2008 Posted From: 192.146.101.24 Rating: N/A |
oka manchi walking/running shoe suggest cheyyandi.. I hate you Sakshi, DLM at its best | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8658 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
ayina, aa split second lo ankle nee relax chesi swing chesthunaav antay, nuvvu sesaydhee rajsekhar dance ayina ayyi undaali or slo mo running ayi undaali | ||
Sachin Hero Username: Sachin Post Number: 17130 Registered: 04-2008 Posted From: 198.204.133.208 Rating: N/A |
coka..nee age ki aa gauge ki running avasaramaaaaa naaku personality disorder ani oka gajji daatar seppadu.....daatar ki anni vishayaaalu thelusu aayanaki unna gajji okati thappa | ||
Cocanada Moderator Username: Cocanada Post Number: 23533 Registered: 01-2008 Rating: N/A |
ante scene ille appaa jesht weather bavunnappudu oka 20-30 mins lagethutha | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8657 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
coke, nee idea bagundhee...endukaina manchidi helmet vesukuni parigettu | ||
Cocanada Moderator Username: Cocanada Post Number: 23532 Registered: 01-2008 Rating: N/A |
kampu jokes aapi cheppina idea gurinsi alochinchu free leg ante gaali lo unna leg | ||
Siloan Hero Username: Siloan Post Number: 11171 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
coca baa enni millu/entha speed lo lagethuuthunnav? missing kkd maaya and RA ... Pulpfiction(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulpfiction(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulpfiction(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
Goonda Hero Username: Goonda Post Number: 13121 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
2 legs kaakunda third leg kooda use chestunnava ? | ||
Kish Hero Username: Kish Post Number: 14059 Registered: 02-2008 Posted From: 98.215.115.88 Rating: N/A |
Inthaki idea ento cheppi thagaladu!  I have no special talents- I am only passionately curious- Einstein | ||
Cocanada Moderator Username: Cocanada Post Number: 23531 Registered: 01-2008 Rating: N/A |
Annai running chestappudu when my free leg goes backwards, if I relax the ankle and let it swing back (ankle will stretch because of momentum), the strain is less  | ||
Goonda Hero Username: Goonda Post Number: 13120 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
you are right basky bro. according to studies, when ever you walk are run, you are putting 2 times your weight on your knees and ankles. but if you start slow and gradually increase you'll have no problem. | ||
Goonda Hero Username: Goonda Post Number: 13119 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
and like Nani brother said, you need to wear a good running shoe. Not just every shoe works. from my experience reebok makes horrible shoes, asics, addidas, nike & brooks shoes are good. my pick would be asics shoes. and not but the least, you need to do good stretching before and after the run or else you'll end with hamstring injuries or knee injuries | ||
Goonda Hero Username: Goonda Post Number: 13118 Registered: 02-2007 Posted From: 122.169.219.29 Rating: N/A |
The pains below knee are called shin splints. This pain is common in all runners. Similar to the pains that are caused if you start using dumbels. There is a bone than connects ankle and knee and this bone is sorrounded by muscle. when you run longer than you used to this muscle gets elongated and puts pressure on this bone, which is called shin bone causing inflammation. even the experienced runners have this problem, its due to bad bio-mechanics like landing your foot on heel. when ever you run always make sure to have a mid-foot strike. To get rid of shin splints in take a day or 2 off and then ice the area for 10 min intervals using ice packs. Don't ever increase your speed/mileage by more than 10%. this will result in shin splints. gradually increase the distance and speed and your legs will get used to it. | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8656 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
use the walk jog run program to get into the groove http://www.exrx.net/Aerobic/JogWalkProgram.html | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8655 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
uncles moderate to intense run chesay mundhu oka 2 weeks elliptical meedha work seyyandi | ||
Nanigadu Side Hero Username: Nanigadu Post Number: 5110 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
okka sari running shoe baga set kakapoina pain vosthundi annai, check the size of ur shoe, and make sure it fits right... New Balance/Asics ilantivi best for running... nenu bhie start cheddamanukuntunna, condo lo kinda GYM vundi, enduku vurikey vrudha cheyyatam bujjidanni ani, veldamani decide ayyanu ivalti nunchi... nenu ippati daka walking ye chesanu treadmill meeda, running emanna tips ivvagalara, ela start cheyyali, entha sepu running cheyyali etc When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
Hail_the_labour Side Hero Username: Hail_the_labour Post Number: 5284 Registered: 06-2008 Posted From: 75.185.82.44 Rating: N/A |
First Check your WEIGHT and your BODY MASS INDEX. If its in not proportion then you are carrying lot of stress on CALF-MOkalu chippa so first check ur weights and BMI and then take a decision for long runnings etc my 2 cents | ||
Idle_yzag Megastar Username: Idle_yzag Post Number: 24598 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
calf kindha nunchi ancle varaku vunde bone tenderness yekkuv vuntundhi anta compare to runners, week ki 3 times run chesthe over the period 3-5 months, aa bone gatti paduthundi ani chadivaa yekkadooo RahulGandhi/JP/Chiru | ||
Hail_the_labour Side Hero Username: Hail_the_labour Post Number: 5283 Registered: 06-2008 Posted From: 75.185.82.44 Rating: N/A |
First Check your WEIGHT and your BODY MASS INDEX. If its in not proportion then you are carrying lot of stress on CALF-MOkalu chippa so first check ur weights and BMI and then take a decision for long runnings etc my 2 cents | ||
Rasputin Moderator Username: Rasputin Post Number: 8682 Registered: 02-2008 Rating: N/A |
Mav/Idle, Mee legs, mee weight ni moyyalemu baaboyi ani gaggolu peduthunnayi anukuntunnaa... J/K GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
Maverick Hero Username: Maverick Post Number: 18427 Registered: 01-2008 Posted From: 192.146.101.24 Rating: N/A |
naaku bhi same problem I hate you Sakshi, DLM at its best | ||
Rasputin Moderator Username: Rasputin Post Number: 8679 Registered: 02-2008 Rating: N/A |
Running kaadu kaani, nenu walking start cheddaamu anukuntunnaanu. Any tips for a newbie? Edo New Balance all-terrain shoe undi, office ki adey vaduthuntaa. Saripothundaa walking ki? Leka special shoes konaalaa? Starting lo entha walking chesthey better? is 1 or 2 miles ok to start with? Leka maree ekkuva/thakkuva ayyindaa? GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
Idle_yzag Megastar Username: Idle_yzag Post Number: 24596 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
running chesthunappudu body yemi alasata ravtam ledhu kani, legs calf & ankle dhagra veeperathmina noppi vasthundi mastaru, yem cheyali seppandi sakshi TV editor RAM RahulGandhi/JP/Chiru | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8654 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
naaku endukoo goonda bro sethilo coke kee malli pidigudhulu set anipisthondhee | ||
Kish Hero Username: Kish Post Number: 14041 Registered: 02-2008 Posted From: 98.215.115.88 Rating: N/A |
Middle age crisis anukuntunna!! I have no special talents- I am only passionately curious- Einstein | ||
Cocanada Moderator Username: Cocanada Post Number: 23530 Registered: 01-2008 Rating: N/A |
ninnu disqualify sesanu | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 8652 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
maa kharma...seppu | ||
Cocanada Moderator Username: Cocanada Post Number: 23527 Registered: 01-2008 Rating: N/A |
ninna parigedutu unte oka manchi idea ochindi |