| Author | Message | ||
Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 361 Registered: 12-2006 Posted From: 129.9.163.234 Rating: N/A |
mutton,vegetable oil tinaku | ||
Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 360 Registered: 12-2006 Posted From: 129.9.163.234 Rating: N/A |
fitday.com repu mattadukundam le deeni gurinchi | ||
Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 359 Registered: 12-2006 Posted From: 129.9.163.234 Rating: N/A |
chinonveg ee important pottapovadaniki, kaani dantlo nuvvu vaade oil valla neeku effect. chicken is pureeeee protien. fat gaa store ayyedi either fats or carbs, proties fat gaa store avvadam chalaaaaaa rare. | ||
Razesh Junior Artist Username: Razesh Post Number: 307 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
asalu Non-veg valle potta vachindhani thega feeling naaku. daily edho voka roopam lo non-veg vellipothondhi | ||
Razesh Junior Artist Username: Razesh Post Number: 306 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
idhaithe prasthutham cheyyagalanu anukuntunna mama. Body building chesi muscle penche antha time naa daggara ledhu. Timings alaa vundataniki karanam Site work vuntundhi. Updates plus evening functions ki vellalsi vuntundhi kabatti timing ee vidhamga pettukunna. Ika thine food caliculate cheyyatam ante....nuvvu inni inni thinte inni calories vasthaayi ane list or link edhanna vunte ivvu...nenu manage chesukunta. Protein powder gurinchi kanukkunta...Maree costly ayithe kashtam. | ||
Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 358 Registered: 12-2006 Posted From: 129.9.163.234 Rating: N/A |
nenu antunna ani anukoku, u got to be serious,seriousness lekapothe matram inch kooda results undavu,inka oka 1yr paatu life ni gym ki nutrition ki dedicate cheyyali, aa tarvatha neeke alavatu ayipotundi. every day oka book lo rasukuntu undali , every weak weight chek cheyyali,results rakapothe nuvvu edo tappu chesthunattu, malli marchukovali,ila chesthuuuuuu unte kaani dream bodies raavu. neeku money problem emaina unnayo levo naaku telvadu mama, kaani protien powders dorukuthay india lo ani vinna, avi important,avi konte koncham esay avutundi thindi vishayam. 6 meals or more tinali kada roju, koncham chirakka untundi alavatu ayyevaraku aa paniki. | ||
Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 356 Registered: 12-2006 Posted From: 129.9.163.234 Rating: N/A |
idem timing? nuvvu cheyyalsina process chala undi mama. 3-4 months lo chesedham anukunte porapatu,1 yr+ minimum padutundi. basic principle enti ante,fat povali ante muscle undali.banda gurthu.u use muscle to burn fat.neeku muscle chala takkuva antunav nuvve nee weight and height chustunte. ippudu neeku unna muscle tho neekunna fat povali ante good nutrition+good workouts+ chala time kavali ade if u build muscle first,tarvtha fat cutting chala easyyy, muscle build chesaka, tinadam taggisthe (according to some formula, nee calorie intake calcuate chesi) automatic gaa muscle will burn the fat.paina cheppina scenario kanna koncham thondarlo ayipotundi (atleast 1yr paine) so decide urself ela cheyyali anukuntunav? ippudu unnatu undi potta thaggala?, muscle build chesi potta taggala? inka thindi antava? ivvi thinu ani chepthe avvadu,nee calorie needs calcuate cheyyali, nuvvu tinedi roju calcluate cheyyali, exact gaa tinali,workout + cardio cheyyali appudu taggutundi. vegetables,leafy vegetables,fruits,egg whites,chicken,mixed nuts,whole wheat chapathi,brownrice,oatmeal (ivanni india lo dorukuthay) ink chala options unnai, maaku ikkada anni dorukuthai, meeku kastham kabatti anthatitho apesa. | ||
Razesh Junior Artist Username: Razesh Post Number: 304 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
Inko vishayam...English lo evevo cheppayyaku...Mana Boss type lo naatuga cheppu...exact ga thinta... | ||
Razesh Junior Artist Username: Razesh Post Number: 303 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
adhi kuda cheppi punyam kattuko mama. Nenu early morning 4 ki padukoni 11 ki nidra lesthaanu. Nuvvu a time lo em thinamante adhe thintaa. | ||
Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 354 Registered: 12-2006 Posted From: 129.9.163.106 Rating: N/A |
wrong.enduku taggadu? nuvvu anukovale gaani nee six pack kooda kanapudtundi, sarigga thinthe. what u r eating is more important than workout for abs.enni crunches chesav annadi kaadu em thintunnav annadi important. | ||
Razesh Junior Artist Username: Razesh Post Number: 301 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
Inthaki naakochina doubts list chepthunna Doubt 1 : Oka saari vachesina potta...enni exercise lu chesina chachina podhu...light ga thagguthundhi, malli thinatam start chesthe perigipothundhi. Idhi nijamena ? | ||
Razesh Junior Artist Username: Razesh Post Number: 300 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
naaku HP kottatam thappithe inketi setha raadhu | ||
Kosthabidda Junior Artist Username: Kosthabidda Post Number: 326 Registered: 02-2007 Posted From: 221.135.91.99 Rating: N/A |
vaake.... | ||
Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 352 Registered: 12-2006 Posted From: 129.9.163.106 Rating: N/A |
enti kapy kottav | ||
Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 351 Registered: 12-2006 Posted From: 129.9.163.106 Rating: N/A |
vaake goodnight feet drems white drofs | ||
Razesh Junior Artist Username: Razesh Post Number: 298 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
Sweet dreams..white drops babai..repu calling sethaale | ||
Kosthabidda Junior Artist Username: Kosthabidda Post Number: 324 Registered: 02-2007 Posted From: 221.135.91.99 Rating: N/A |
inka sleef esthanna mamalu gud nite....bbyeee | ||
Razesh Junior Artist Username: Razesh Post Number: 297 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
ee lopala ee thread lone vundu...maa questionlu andhuko | ||
Rowdyalludu Junior Artist Username: Rowdyalludu Post Number: 348 Registered: 12-2006 Posted From: 129.9.163.106 Rating: N/A |
ee thed sudane ledu. \Padmasri Dr. Rowdy Alludu M.P.(rajyasabha) \ sorry sweekaristhalenu, time capsule lo pettesthunna  | ||
Maddi Junior Artist Username: Maddi Post Number: 359 Registered: 01-2007 Posted From: 204.253.137.213 Rating: N/A |
nenu kudaa chali taggina taruvata start chestaa appudu help avutundi ee taaduAlochistunna signature emi pettalaa ani | ||
Kosthabidda Junior Artist Username: Kosthabidda Post Number: 320 Registered: 02-2007 Posted From: 221.135.91.99 Rating: N/A |
aithe vaake  | ||
Razesh Junior Artist Username: Razesh Post Number: 294 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
aayana thiraskarinchaadu kadha...oka pusthakam raase dhaaka aayana vuthi RA ne. | ||
Kosthabidda Junior Artist Username: Kosthabidda Post Number: 318 Registered: 02-2007 Posted From: 221.135.91.99 Rating: N/A |
 Legend ani ettaledeti | ||
Razesh Junior Artist Username: Razesh Post Number: 293 Registered: 12-2006 Posted From: 121.247.94.2 Rating: N/A |
Mama...repati nunchi GYM ki pothunna...fee kuda kattesa...nuvvosthe konni doubts adugutha |